Women in relationships are generally thought to like a man’s strong shoulders, but what else? What else do women like in a man? Research shows that 44% of women feel that if their partner has too much body fat, it can be detrimental to the relationship. Once a man has a toned physique, it can be a fatal attraction for her.
I. A well-defined six-pack
Your biceps can grow like a bowling ball, but women will look at you with discrimination if you ignore the fat on your stomach.
So get moving on your abs.
The abdomen is the area of the body where fat is most likely to accumulate, and it’s also one of the more difficult areas to work on. Some people do hundreds or thousands of sit-ups every day, but the results are not obvious. The reason is that the abdominal muscles are covered with a thick layer of fat, and if the exercise method is not right, it will only train the muscles below the fat, but the fat is not fully burned.
Frequency: The abs, unlike other muscle groups, must be stimulated frequently, at least four times a week for about 15 minutes each time. Many people do hundreds of sit-ups at a time, and it is recommended that you choose three of the most effective exercises and do only three sets of 20-25 reps each, all to exhaustion. The interval between each set of curls should be short, no more than 1 minute.
Weights: The more weight you use to train your abs, the greater the likelihood that the movement will be irregular. The notion that increasing the weight will burn more fat is wrong. It is recommended that you use tension and control instead of weights, and use intention to tense and stimulate the abs.
Continuous tension: When working your abs, you should keep them constantly tense throughout the set, whether at the beginning or at the end of the movement, and never let them go slack, always reaching complete force exhaustion. Each set should reach complete exhaustion, without counting the number of reps. Do it continuously until it can no longer be contracted without arching the back, but with the chest slightly inside so that the tension is concentrated in the abdomen. The straighter the upper body is extended. The more force is applied to the hips, the less force is applied to the abdominals.
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Three exercises:
Sit-ups: Lie flat on the floor with your calves resting on the long mount and sit your upper body up with the force of your abdominals. Do not stretch your head too far forward to touch your legs, so that your back will leave the ground and your hips will share the work that should be done by your abs. The shoulders slowly fall back to the ground when the return, the abdominal muscles are always tense. Many people like to put their hands behind their heads when doing this exercise, but the role of the hands when sitting up is only to pull the head forward, which does not help train the abdominal muscles, putting the fist on the chest is different.
Cross-legged crunches: This is an advanced move that works both the upper and lower abdominals. Lie on your back on the floor and pick up your right leg with your knee bent and your calf parallel to the floor. Then rest your left foot on your right knee, gently rest your head with both hands and contract your abs to pick up your upper body. At the same time, the hips are lifted up to do the sit-up action. The shoulders should not touch the ground, the hips slowly put down, so that the abdominal muscles always maintain a state of tension contraction. When finished, switch to the left leg and do the same.
Incline sit-ups: for the external obliques. The two legs are lying on their backs, with their knees bent together and placed on their sides. The shoulder on the side of the released leg is flat. The fingers are spread out on the ground. The other arm is bent at the elbow and the hand lightly supports the head. When sitting up, the trunk must not rotate and pick up directly, and the legs must not move. The external oblique abdominal party is completely tightened, and the shoulders do not touch the ground when restoring. Then switch to the other side and do the same movement.
Training the abs is tough and requires a high level of mental focus and the willpower to push your body to its limits. When your body can’t take it, grit your teeth and stick with it so you can get your abs right.
Two, strong forearms
When women see strong forearms, they think you can do anything. Strong forearms can chase away villains, build houses, and deftly touch women’s bodies. Roll up your sleeves and let them see it.
The state of muscle training in the body depends on the activity. When you focus on the activity of the wrist joint, the muscles trained are mainly in the forearm muscles; if you focus on the elbow joint, the muscles trained are the upper arm; when you focus on the shoulder joint, the muscles trained are the muscles associated with the shoulder. In other words, the muscles of the proximal limb of the active joint (near the drive shaft) are the main acting muscles of that joint, and the training is certainly dominated by this area.
While holding a dumbbell in the hand, the hand muscles can indeed be trained effectively if the wrist joint is the primary mode of movement, rather than evenly distributing contraction and extension of the wrist, abduction and adduction, contraction and extension of the elbow joint, contraction and extension of the shoulder joint, abduction and extension, abduction and adduction, horizontal abduction and horizontal adduction, internal rotation and external rotation, and so on.
Three, exquisite hips
Women will often test men’s hips because it is a physical specimen for men to show off. If the buttocks are well defined, they will be favored by women. Don’t let your hips look like a big sack of potatoes.
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Fourth, a wide back
A wide back is a must for a V-shaped torso, and its appeal to women goes back to ancient times. Women look for a partner who will provide them with protection, and having a broad back protects them from wild animals.
V. Sculpted shoulders
Developed shoulder muscles are a symbol of love and war, a male advantage inherited from ancient times. Combined with a broad back, it makes men look more robust and developed and fills women with admiration.
Six, rock-hard calves
Women need the overall feeling of masculine strength and fitness. If men look like they can only lift heavy weights and can’t race, the calf muscles must be highly incongruous.
VII. Plump chests
Just as men like women with plump chests, women cherish men with toned chests. Touching and kissing a man’s well-developed pecs is bound to enchant women.
Eight, wide biceps
A survey of readers worldwide showed that 1 in 5 women admit that a man’s beautiful biceps definitely impress them.