Recently, “sadness” has become the theme of choice for white-collar workers among outpatient psychological counselors at Wuhan Psychological Hospital. Many white-collar workers are inexplicably irritable: “Remembering the season of breakups …… so want to cry.” “Cold and hot weather, sunny and cloudy mood ……”……
Why are white-collar workers suddenly becoming depressed and unhappy ” The first thing you need to do is to get a good idea of what you’re doing. Experts say that the autumn and winter seasons are prone to psychological problems. In reality, many white-collar work, economic pressure, psychological tolerance is weak, if the body’s biological clock can not adapt to such seasonal changes, resulting in disruption of physiological rhythms and endocrine disorders, there will be emotional and mental state disorders, manifested as irritability, depression, easy fatigue, energy loss, etc.. The company’s main goal is to provide the best possible solution to the problem of stress.
Experts say that if you’re already depressed or worried about being “sad in the winter,” you might want to try the following to relieve your emotional stress:
Turn on all the lighting in your home or office when it’s rainy or not sunny in the morning or evening, so that the house is bright and open. The fact that people are active in well-lit conditions can mobilize emotions and enhance excitement.
Increasing sugar intake on cloudy days can increase vitality and reduce depression.
Expand your circle of life, make more friends outside of your workplace, and develop hobbies.