In modern urban life, many people are under a lot of stress. If the pressure is not relieved, it is easy to cause a variety of psychological disorders. However, with the development of society, especially in today’s economic level continues to develop, the economic competitiveness of the situation is increasing, it is very normal to have pressure. But it is also very important to learn to relieve stress. So how do you do when you’re stressed at work?
1, use words and imagination to relax
By imagining
Train your mind to “wander”, such as “I’m sitting on the flat, green grass under the blue sky and white clouds”, “I’m comfortably soaking in the bathtub, listening to beautiful soft music”, to relax, rest and rejuvenate in a short time. You will feel peaceful, serene and calm as you rest, rejuvenate and give yourself a mental nap.
2. Cry when you want to
Medical psychologists believe that crying can relieve stress. Psychologists have tested adults for blood pressure and then asked them if they had ever cried in two separate groups: 87% of those with normal blood pressure said they had cried occasionally, while most of those with high blood pressure said they never cried. So it seems that it is much more beneficial to let human emotions out than to keep them buried deep inside.
3. Focus on the process and downplay the utilitarian approach
Establish reasonable and The goal is to be reasonable, sometimes to do the worst, but to do the best.
4.Think differently and agree with the method
Cognize stress correctly and adjust your mindset flexibly. Adjust your mindset flexibly. For example, try thinking differently when you encounter unfairness, incongruent relationships, or unpleasant emotional experiences.
5. The best way to actively forget about the past, the immediate unpleasantness, and always revise your perceptions, don’t let the painful past hold you back from the future.
6. Seize the focus
Many people have This is the experience of stressful times when it seems like everything is not going well and everything is running out of problems. At such times, people should learn to seize the focus, that is, the thing that currently gives you the most pressure and the most urgent. Ignoring other things and focusing on the current thing can often help you reduce stress.
7. Seek help
Too much stress. If you are too busy, you may want to seek the help of your friends and colleagues around you. An appropriate display of weakness will not subtract points from you, but rather promote your relationship with others. The company’s main goal is to provide the best possible service to its customers.