Mental stress, or high mental stress, comes from the fast-paced life of modern times, the tedious household chores, the intense competition at work, and other aspects. The overload of mental stress is bound to lead to the “collapse” of the body. So, women’s hearts are too much stress prone to what disease? Here’s what you need to know to prevent this from happening.
One, the heart is too stressed, the first to suffer psychological frustration. Too much psychological stress can be emotionally unstable, which can lead to women being especially withdrawn and reluctant to communicate with others, causing women to experience depression.
Second, too much stress on the mind and gynecological diseases come to the door.
1. Primary dysmenorrhea. Primary dysmenorrhea is the result of a combination of physical, psychological, social, and cultural factors. Emotional factors such as depression and anxiety can affect the expression of nociception, and people with different personality types have different understandings of menstruation and pain, and therefore their dysmenorrhea symptoms and severity vary. It has been suggested that dysmenorrheic women often exhibit symptoms of poor self-regulation of emotions, depression, anxiety, and introversion, and that dysmenorrheic women are more traditionally feminine than non-dysmenorrheic women.
2. Premenstrual tension syndrome (PMS). Patients with premenstrual tension syndrome are often emotionally unstable, with psychological features such as neuroticism, introversion, depression and anxiety, impatience and irritability, low self-esteem, maladaptive skills, and even suicide. Women with more vulnerable personality traits often have greater difficulty adapting to changes in their environment and are prone to feelings of anxiety and threat.
3. Prone to breast disease and cancer. The increased stress in modern women’s work and life is an important reason for the prevalence of breast diseases. In terms of Chinese medicine, both psychological and spiritual factors can affect the internal organs and endocrine system. Many professional women are easily annoyed because of their stressful work, and the great mental stress may cause disruptions in the endocrine system, which can more easily trigger breast diseases and other gynecological cancers.
In addition, too much mental stress makes the face susceptible to aging and more prone to insomnia.
In summary, women must be regular, learn to reduce their stress, talk to their friends to “ease the pressure”, and always maintain a good state of mind to ensure good health.