In today’s workplace, more and more people are joining the group of workaholics in order to dream and live. These people make overtime work a daily routine, reversing their work and rest schedules and fighting like a war every day, not knowing that such a life can cause great harm to the body. Over time, these illnesses will find their way to you.
TOP 1 Computer Vision Syndrome
This term was coined by the American Academy of Ophthalmology, and as the name implies, it refers to the symptoms of eye strain and physical discomfort caused by overexertion of computer users.
The solution: take a break for an average of two hours to look at a distant landscape, relax your eyes, and do some eye exercises to relieve eye discomfort.
TOP 2 Cervical Spondylosis
Most white-collar workers suffer from The reason for this disease is because of the fact that during the course of the workday, the workplace is not as easy as it should be. The reason for this is to maintain a constant posture at work, or to sit incorrectly. If left unattended, symptoms such as migraines can occur.
Solution: Do some stretches like finding your shoulders with your head or tap on the painful areas to relax your neck and back muscles.
TOP3 Mouth Ulcers
Many white-collar workers suffer from mouth ulcers due to high work pressure and high work intensity.
Many white-collar workers have suffered from mouth ulcers due to high work pressure and high intensity. Once the disease is not controlled, it can affect eating.
The solution: avoid spicy and irritating foods and don’t lick the wound often. Han Yan, director of the Department of Stomatology at Xiyuan Hospital, introduced the propolis oral film produced by Zizhu Pharmaceuticals if needed. Propolis, the main ingredient, has analgesic, accelerated healing, and detoxifying effects, and can be antibacterial and anti-inflammatory, quickly relieving recurrent mouth ulcers. And because it is a film, it fits more snugly and works quickly and consistently on the wound to effectively treat mouth ulcers.
TOP4 Insomnia
Due to the usual stressful life or The problem of insomnia is now present in many white-collar people due to the stressful life or frequent consumption of coffee. However, if the body cannot get enough rest for a long time, then over time the immunity of the body will decline and it will be very easy to get sick.
The solution: take a hot bath one to two hours before bedtime, don’t have bright lights in the room, lie in bed without looking at your phone or computer, keep your body in a relaxed and most comfortable position, and let go of distractions, so you can fall asleep within half an hour. If you still can’t sleep, we recommend drinking a little wine before bed to help you sleep.
TOP 5 ANXIETY SYNDROME
This is a response to a vague or a worry about an unaware threat, characterized by avoidance as a manifest anxiety or self-defeating behavior. There will be cranky and low moods that appear. There is a gradual increase in the number of people suffering from it in first and second tier cities.
Solution: Take frequent deep breaths, calm yourself down with the help of the breathing process, and don’t be swayed by emotions. Don’t drink too much alcohol. Drinking alcohol can cause frustration in patients and is not conducive to the treatment of the disease. Keep exercising two to three times in a week to regulate your mind.