Most urbanites are under the heavy weight of life stress and work pressure, and some people tend to send grief and anger as food because of too much pressure, even when they are in a bad mood they want to eat, and they don’t feel full at all, and they can eat quite a lot when they do. In fact, this is a very unhealthy behavior, over time, always in this state, it will be harmful to physical and mental health, and later can even appear alternately bulimia and anorexia.
Here are some tips from the editors of Family Doctor Online to help you regulate this:
Drink more water
Lack of water can make your body tired and even give you a headache, which in turn can affect your mood. So be sure to take care of hydration.
Eat anti-stress foods
There are many foods that have a good mood once you eat them The most popular foods are potatoes, dark green vegetables, brown rice, raisins, dark chocolate, orange juice, etc.
Eat more carbohydrates
Foreign studies have shown that When carbohydrates enter the body, they are converted to serotonin in the brain, a substance that helps soothe anxiety. Brown rice and whole wheat bread are good choices.
Walking
The U.S. Centers for Disease Control and Prevention recommends that It’s best to exercise for an hour every day to relax and ease your mind and body. One of the best aerobic exercises is walking.
Swimming
Swimming can be calming and mood-aligning, even if just soaking in the water or trying to walk in the water is soothing to the body.
Jogging
Running triggers chemicals in the brain, such as endorphins, serotonin and release them, helping to eliminate anxiety, depression and produce a good mood.