In this era of smartphones, Internet access has become indispensable to people’s lives. In addition to work time, every day on the way to and from work, time and traffic are contributed to the phone. When you get home and connect to wifi, you never want to move again. The mobile network has made information dissemination extremely fast, and people are surrounded by overwhelming information around the clock, whether they are students or the middle-aged generation, it seems that they cannot live well without the network. It has become the bottom of Maslow’s needs. In fact, these are the manifestations of addiction to the Internet, behind which lies all kinds of “heart disease”, have you been hit?
Heart disease #1: Fear of missing out
Phone is not turned off. Facebook, Facebook and other social networking software online 24 hours a day, the message list of friends flashing each other, constantly updated around the status of people …… social networking software has become a “base” for people to observe the life of friends every move “The more information people get, the more they don’t want to see. The more information people get, the more things they don’t want to miss. This as long as there is time to look at the information, see the phone information is not updated will be anxious, nervous condition that is the fear of missing out. Although they are surrounded by information, they are also afraid of missing out on it.
Suggestion: People with this condition should learn to step away from their phones for a while during meals and parties.
Heart disease #2: Vibrational hallucinations
Phone keeps running while charging Look in the past and walk around always feeling like your phone is ringing or vibrating, you may be having vibration hallucinations. The study found that 68% of cell phone users have varying degrees of vibration hallucination problems. Tension and busy work are the main reasons for this hallucination. Not being able to fully relax and always being tense makes people sensitive and nervous, and they react more to the slightest movement.
Advice: People with this condition should put down their phones and do more exercise to relax and have more face-to-face interaction with people.
Heart disease 3: Electronic product dependence
What to eat, where to go The company’s main goal is to provide a comprehensive range of products and services to the public. Now many people will be important information recorded in the phone, once the phone is out of power, will be anxious, helpless, resulting in learning and life can not be normal. The various functions of electronic products do make life a lot easier, but using it instead of the brain to work can make memory suffer badly.
Advice: Instead of relying too much on electronics, try to memorize common phone numbers and occasionally write with a pen to get out of the state of being “enslaved” by electronics.
Mental illness #4: Message sleepwalking
Many of you may have experienced this. The first thing you need to do is to get a Facebook message and then fall asleep, and then the message comes and the beep suddenly wakes you up and you keep sending. One night, you are “sleepwalking” in a state of half-asleep and half-awake. This half-asleep state belongs to the message sleepwalking, making it difficult to enter a deep sleep state, which may trigger sleepwalking, night terrors and other sleep disorders, and increase the risk of obesity and heart disease.
Advice: stay away from your phone half an hour before bedtime at night, and don’t put it on your pillow. The blue light from your phone can affect melatonin secretion, which in turn affects sleep.
Heart disease #5: The Google Effect
Search engines have made it extremely easy to look up It can tell you almost anything you want to know. When this habit of “ask if you don’t know” is developed, people encounter problems first not to think on their own, but to find Baidu, Google to form the “Google effect”. Although the Google effect has improved the speed of our problem solving, it has also brought many problems. Because it becomes easier to obtain knowledge, people do not remember the knowledge deeply. The search habit also makes people less and less able to think.
Advice: When you have a small problem, do your own research or ask someone around you.
Heart disease 6: Taobao addiction
Double 11 is approaching, and the majority of The female compatriots are already fist pumping and ready for another Taobao online shopping spree. The Taobao addicted population is mainly women, although the whole day shouting “chopped”, but the face of the massive amount of goods ultimately can not stop. Taobao and other shopping sites to occupy as many material goods as possible, selective at will, can bring a great sense of psychological satisfaction, but also to reduce stress, reduce anxiety role. The company’s main goal is to provide the best possible service to its customers.
Advice: Think about what you actually need before you shop, and it’s best to buy expensive things in a brick-and-mortar store. Don’t be easily confused by deals and discounts, and live within your means.
Mind disease #7: Information gathering addiction
Sitting in front of the computer constantly The Facebook page has become an integral part of young people’s lives. However, behind this seemingly normal thirst for fragmented information is an addiction to information gathering. Information gathering addiction is mainly reflected in men, they are always like sponges on the Internet to collect all kinds of information, and even a day without reading news online will feel isolated from the world. If it’s a teenager, it’s probably a curiosity. If it is an adult, it is mostly caused by loneliness and boredom with reality. Of course, for interpersonal reasons, men and women of all ages need to “touch the internet” to gain topics and knowledge, and once you have more than 6 hours, it can be defined as internet addiction.
Recommendation: Consciously reduce the amount of time spent online by reading books, watching the news to get new information, and reducing fragmented reading.
Heart disease #8: WiFi addiction
The first thing people ask about when they go to a place today is WiFi. The first thing people ask for when they go to a place is their WiFi account and password. The dependence on WiFi is growing, and addiction is the “new tobacco addiction”.
The most common thing is that even if you have a party with your friends, you start playing with your phone not long after you sit down, and communication is reduced. Often brush the phone screen, think back, but do not know what they brush to. The company’s main goal is to provide the best possible service to its customers.