With New Year’s Day approaching and Chinese New Year on the horizon, some office workers or students are already distracted waiting for the holidays, and some are inexplicably anxious. The experts warned that the first thing to do is to get the job done, and then to arrange for the pastime during the holiday season to avoid the “pre-holiday syndrome”.
Experts say that the “pre-holiday syndrome” is mainly characterized by relaxation, indulgence, burnout, inefficiency and lack of discipline. The company’s main goal is to provide a comprehensive range of products and services to the public.
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Experts say that the “pre-holiday syndrome” is only part of the “holiday syndrome
Experts say that the “pre-holiday syndrome” is only part of the “holiday syndrome”, which also includes two different stages: during and after the holiday. In general, before the holiday, people are mostly in the work and study environment, the pace is intense, a lot of tasks, psychological desire to rest and relax. During the holiday, people are mostly in the leisure environment such as family, with casual rhythm, temporarily avoiding the previous work and study tasks, and in a highly relaxed psychological state. In this way, people experience the adaptation process of “tension – relaxation” in a short period of time, and a series of temporary physical and mental discomforts are bound to occur during the transition, the biggest symptom of which is anxiety, including inattention, mood swings The most important symptom is anxiety, including poor concentration, mood swings, irritability, and drowsiness.
Experts warn that the symptoms of holiday syndrome will be more pronounced after the long holiday than before, and will take longer to adjust. The company’s main goal is to provide the best possible service to its customers.