Under the tremendous professional pressure, how to adjust their mindset to be unperturbed and face it openly is a great concern for every workplace.
Three contradictions faced by women in the workplace
1.The contradiction between career and family
The workplace requires them to be dedicated, aggressive and pioneering, but at home they are asked to be gentle, virtuous and proper wives and mothers. The conflict caused by the contrast of such different roles is bound to have an impact on their psychology.
2. The conflict between social life and family life
Traditionally, women have been asked to take on more responsibilities than men in family life, so they are not actually on the same playing field when competing with men, but have to carry a heavy burden, thus increasing the pressure.
3. The contradiction between personal expectations and reality
Many professional women are more career-minded and have higher expectations of themselves. However, due to a variety of objective and subjective reasons, some of them often encounter setbacks that make it difficult to realize their expectations. The result is resentment and refusal to accept the facts, resulting in psychological disorders.
Adjusting from office to home
1, Reasonable time
The stress of work often goes hand in hand with the tension of time, always feeling that many things are very urgent and there is not enough time. The effective way to solve this sense of urgency is time management, and the key is not to let your schedule sway you, you have to arrange your own things. In the scheduling, should weigh the priorities of various things, to learn to “play the piano”. The key is not to let your schedule dictate what you do, but to prioritize what is important but not necessarily urgent, and to prevent problems before they occur.
2. Leave work at the office
We need to proactively manage our emotions, focus on our spare time, and not bring the stress of work home with us. Leave room for respite: sharing time with others, talking, confiding, reading, meditating, listening to music, handling household chores, and engaging in physical work are all excellent ways to gain inner peace, choosing appropriate exercise, exercising endurance, sensitivity, or physical strength …… consistently and alternately applying your favorite modalities and building rational habits, gradually The most important thing you can do is to choose the right exercise, exercise your endurance, sensitivity or strength.
3. Prepare for the end of the day in advance
Two hours before the end of the day, make a list of what you have to do today and what you can leave for tomorrow. That way you have plenty of time to get things done, so you have less to worry about outside of work.
4. You can enjoy yourself on the way home from work
If you’re driving home from work, put on your favorite CD or audio book; if you’re taking the bus or subway, read a chapter of a novel …… In short, spending a few minutes on the way home from work doing what you like helps relieve tension. In short, taking a few minutes to do something you like on the way home from work can help ease the tension of work.
5. Take a deep breath to relieve stress
Before you eat dinner, go to the gym, or pick up the kids, take 3 to 5 minutes to close your eyes and breathe deeply. Imagine breathing fresh air into your abdomen and exhaling the exhausted air completely. This will clear your mind and take the stress out of your work.
6. Tidy up your home
A cluttered home can give you a feeling of being out of control, which amplifies the stress of the day. Take 5 minutes to tidy up your abode before bed and you’ll return to a neat and elegant home the next day.
7. Listen to music to reduce stress
Play some of your favorite music while you prepare dinner, pay, bills or do laundry. Upbeat, catchy music can add a lot of fun to your chores.
8. Keep smiling
A little more smiling every day makes you a little happier every day, and a smile can make a difficult task much easier.
9. Drink a cup of cold coffee
This is a calming and refreshing drink to calm your hot head and help things move in a good direction. Of course, you can also try drinking when you’re irritated, only the result is more sorrow.
10. Take a cold shower
Wash your mind, filter your thoughts, and more importantly, relax your whole body, which helps keep your energy and creative juices flowing.
11. Go to the venting bar to “get rid of the hate”
Waving your hands, punching all the people and things you hate, and letting off some steam to be the “master”. But it’s expensive, and it’s not worth it to add a few bucks to your hatred.
12. Get closer to your kids
All the unhappiness and worries are gone in the face of your child’s flawless eyes, pure heart, happy figure and silly look. If we can further receive comfort and encouragement from our families, our tired hearts become more comfortable and comfortable.
13. Organize chores wisely
If you try to do all the chores in one night, you will naturally feel nervous and anxious. Instead, if you can schedule or save some chores for the weekend, you can make doing chores a means of relaxing after work.
14. Physiological regulation
Another way to manage stress focuses on controlling some of the physiological changes such as: gradual muscle relaxation, deep breathing, increased exercise, adequate and complete sleep, and maintaining health and nutrition. By keeping you healthy, you can increase your energy and stamina and help you struggle with stress-induced fatigue.
Tips for daily stress reduction
Here are 10 specific ways to help you reduce stress in your daily life that are easy and convenient and can be used regularly to great effect:
1. Go to bed early and get up early. Get up an hour before your family wakes up to get ready for the day.
2. Share the joy of work with your family and colleagues.
3. Get plenty of rest throughout the day so that your mind is clear and you can breathe well.
4. Use your free time to exercise.
5. Don’t be eager and overly expressive.
6. Remind yourself that nothing is ever perfect.
7. Learn to say “no.”
8. Don’t have too many worries in life.
9. Listen to music occasionally to relax.
10. Develop an open mind.