If a person suffers from social phobia, it can affect his or her relationships and affect his or her life and work. So how can you tell if you’re suffering from social phobia? How can you improve in case you have such symptoms?
How do you know if you have social phobia – here are three things you can do to test yourself:
One Are you afraid that people will think you’re stupid or worried about looking shy?
II. Do you not want to be the center of attention?
Three, do you not talk to others or do certain things because you are afraid of feeling shy or embarrassed in front of others?
If you have two of these three things, you may be suffering from social phobia; if these things have made you want to hide at home and not engage with any strangers, you may need counseling or therapy.
Treatment of social phobia
The general procedure is to
The first step is to keep telling yourself that this fear can be eliminated. And get a proper understanding of the process of human interaction and how to interact with people.
Secondly, find out the kinds of things that create social fear in yourself and try to tap into the deeper roots of the mind. Then in a hypothetical space, keep simulating scenarios where social phobia occurs, keep practicing repeating episodes where symptoms occur, and keep encouraging yourself to be brave enough to face such scenarios in order to adapt from the hypothetical to such anxiety-producing stressful situations.
Then go to small gatherings and try to voice your opinion; and finally socialize with people you are very afraid of and always give yourself rewards. Using this approach and practicing it regularly and constantly will make a big difference in the disease.
Finally use compulsive therapy, in small incremental steps. The first step is to stand in the middle of the street with all the traffic; after you get used to it, reduce the number of people and shop in the mall, then reduce the number of people and go to some big parties;
because people are under more and more stress these days, there is a tendency for more and more people to suffer from it. And for doctors, the difficulty in treating these patients is not that more people are suffering from the disease, but that people with social phobia are often reluctant to seek medical attention because they are afraid or unwilling to meet strangers or because they are afraid of being labeled as “mentally ill.