After being together for a long time, the partners gradually lack some passion for each other, and the communication between them becomes less and less. Gradually, I can’t help but wonder if this life is the happiness I want. However, happiness does not come by itself, but we have to create it ourselves. If you want to be happy for a long time, you have to actively create and persist. Here I share with you ten small daily habits to keep your relationship fresh.
1. Start dating again at night
Weekly dinner dates at your favorite Have a dinner date at your favorite restaurant every week and inject some freshness into your married life, such as going on a hike, taking a cooking class or going to the playground. Research has concluded that freshness is a necessity for a happy marriage. Pick something neither of you has done before, and when you do it, your body increases dopamine, a mood-boosting chemical.
2. Laugh about the good memories you used to have
When you and your children may get impatient when you and your children talk about your old days, but it’s useful for preserving your marriage. Your past experiences are a valuable asset to you, and statistically, couples who reminisce often are happily married. This is because the memories invariably strengthen the bond between the couple.
3. Ask this question every day: How was your day?
This may sound corny, but if this nightly routine has disappeared from your life, try to bring it back. Casual chats like this each night can enhance a couple’s relationship, and couples who discuss positive things together become happy and close the next day.
4. Don’t fall apart over a fight
If you and your partner have a fight, don’t panic or go to a marriage counselor right away for help. Anger is a healthy factor in married life, and it shows that you are not yet estranged. But if you’re constantly arguing or trying to solve problems by yelling, then there may be something wrong with your marriage.
5. Argue Wisely
Without Destroying Your Marriage Ultimately, conflict resolution can come down to a choice of words. Research has found that couples who regularly use the words “I, we, our” during arguments express positive emotions and are less stressed afterward.
6. Sweat it out with your partner
With your husband Get out and work out, and not only will you be healthier, but your sex life will improve. You can motivate each other and you can also discover new fitness activities together, such as cycling or hiking. Studies have found that women who work out are more likely to enjoy sex because being healthy relieves stress, increases energy, and makes you feel more confident about your body.
7. Celebrate each other’s successes
Are you happy for your partner when he/she comes home from work and tells you he/she got a commendation from the boss? Studies have found that couples who share each other’s accomplishments together are happier. Because this celebration increases self-confidence, it’s also a way for you to become closer.
8. Listen, don’t just talk
Men aren’t always the best listeners. When listening, marriage counselors suggest the following three things: Be a mirror, such as “Let me see if you understand what you think.” Repeat his words; resist the urge to interrupt; and affirm his point of view.
9. Get close to his friends
his co-workers, basketball buddies. Even his online friends, who you may not be very familiar with, are actually very important to your marriage. The closer you are to his family and friends, the happier your marriage will be because then he will feel like he is a part of your life.
10. Rekindle the fire in the bedroom
This is perhaps the most effective It’s probably the most effective way to stay close and make your marriage last. It may be hard to do sometimes, but it works.