I have often heard people say that “tears swallowed in the belly are not self-perpetuating; they accumulate over time and become a flood in the heart. The company’s main goal is to provide a solution to the problem of the problem.
Negative Emotion #1: Being under stress
The effects of being under constant stress, that is, enduring the ravages of chronic stress, are obvious. Tension and relaxation will put your body into a long-term virtuous cycle of strengthening your body and recovering from fatigue. Both memory and accuracy can be restored. If you do not guard against this “intruder”, you are easily fatigued, depressed, the ability to reproduce will be reduced. High blood sugar and fatty acids can put you at risk for cardiovascular disease and diabetes if you are under this chronic stress for years.
Negativity 2: Holding back
It’s really hard to say whether it’s better to vent your troubles or to hold back. The reason is simple: both of these practices have side effects. The University of Michigan once conducted an experiment. Several authorities inexplicably shouted at the subjects. The women who held their tongue in the face of this situation were twice as likely to die of heart disease, stroke or cancer. The anger comes out, although only for a few minutes, but adrenaline, blood pressure and heart rhythm will increase. For a person over the age of 50, the likelihood of suffering a heart attack or stroke is five times greater. Even a sulky face, including impatience, worry, and displeasure, can damage health because these emotions can lower the immune system.
Negative emotion #3: Getting into a big fight
When you get angry, you feel your blood pressure rising – which is exactly what often happens when people fight with each other, and the effects will be long-lasting. A week after the event, your blood pressure will rise again at the thought of that fight. If there was something unpleasant recently or had a fight with someone else, it is best not to hold on to it and forget about it as soon as possible. It has been studied that a half-hour fight with a lover increases your body’s self-healing time by at least a day. Couples who fight a lot will increase their self-healing time exponentially.
Negative emotion #4: Jealousy outbursts
Jealousy outbursts, or what we often call jealousy outbursts. Jealousy is the most lethal, most painful, and most difficult to control human emotions. A typical manifestation of jealousy in men is someone else’s staining of the woman they love, while jealousy in women is suspicion brought on by emotional betrayal. Emotions are complex feelings filled with fear, stress and anger, experts say. When jealousy flares up, people tend to have higher blood pressure, faster heart rates and increased adrenaline levels, while immunity, anxiety and perhaps insomnia diminish.
Negative emotion #5: Moping
Depression, pessimism, and indifference to what’s going on around you are associated with low levels of serotonin and dopamine, two of the brain’s feel-good neurotransmitters. Serotonin can play a role in regulating pain sensation. It is for this reason that forty-five percent of people with depression suffer from pain. Low mood is also associated with poor sleep, fatigue, and sexual dysfunction.
Negative emotion #6: Crying out in pain
Crying out in pain can really bring out negative emotions. One such experiment was done in which two types of tears were compared. One kind of tears because of emotional reasons, and the other kind of tears because of hot onion eyes. It turned out that the tears of affection contained high levels of hormones and stress-related neurotransmitters. Not only that, but such tears also led to a decrease in blood pressure, a decrease in pulse beats, and an increase in synchronized brain wave models. The conclusion is that shedding tears for feelings can reduce stress chemicals. If tears are not released, you are in a completely unnecessary stressful situation and your body is vulnerable to the negative effects of anxiety, including decreased immunity, memory damage, and reduced digestion.
Negative emotion #7: Clinginess
Experts say that an oxytocin known as the “bonding hormone” is often overlooked, yet it is this hormone that drives clinginess between couples, which in turn releases an anti-aging, anti-stress hormone called DHEA. It is this hormone that makes couples stick together, which in turn releases an anti-aging, anti-stress hormone called DHEA, so that the cells in the body can be repaired. There are also forms of touch, such as massage, that will help the body heal itself.
Negative emotion #8: Gratitude
Whether it’s getting a partner or achieving something, even if it’s a robbery, just being grateful for what you’ve got will help increase immunity, lower blood pressure, and shorten the time it takes for the body to heal itself. Dr. Lorraine McLarty of the renowned Heart Energy Institute in the United States has found a connection between the emotional and physical aspects. Belovedness, gratitude, and contentment all contribute to the production of oxytocin, the connection hormone that is secreted by the heart. Whenever you are open and content, this hormone is secreted to relax your nervous system and thus release the stress your body is under. The oxygen content in your cells will be greatly increased, and your body’s self-healing function will be greatly improved.
Healthy TIPS: Bad Emotions and Cancer
Numerous studies at home and abroad have shown that long-term suppressed and dissatisfied emotions, such as depression, sadness, fear, and anger, are prone to cancer. The sudden death or sudden loss of security of a beloved one is also a trigger for the development of cancer.
Emotions are also significantly associated with the effectiveness of cancer treatment and the recurrence rate of cancer. A happy mood facilitates cancer treatment; pessimism and despair often exacerbate cancer. A controlled study of patients with cervical cancer showed that under the same anti-cancer treatment conditions, patients with the right attitude toward the disease and good mood had higher outcomes and longer life extension dates, whereas patients with anxiety, fear, and pessimism about cancer had rapid deterioration and died quickly.
Brain damage from long hours of overtime?
A recent survey from Hong Kong found that half of Hong Kong’s white-collar workers work overtime more than three days a week, and many of them confessed to having experienced a “brain fart” due to work stress. This survey, once disclosed, immediately aroused strong resonance among long-term overtime workers, and netizens jokingly said “too much overtime is easy to brain damage. In a subsequent survey launched on twitter, 60% to 70% of those who voted chose the answer “already brain-damaged by overtime”.
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