Nowadays, you can’t even take a good rest on a long vacation, not to mention how stressful white-collar work can be. There are many people who are prone to anxiety and escape in front of stress, which is actually not good at all. It’s better to face your work pressure head on, with journaling or imagining, or watching horror movies ah, all can relieve stress.
1.The Branching Out Method
List the stressors in your life. Once you write them out, it’s amazing to see how these so-called stressors can be solved over time if you “break them down” one by one.
2. Use words and imagination to relax
Through imagination, train your mind to “wander. The training of the mind to “wander”, such as “under the blue sky and white clouds, in a boat with friends on the blue sea”. You can relax and rest for a short period of time and give yourself a mental break, and you will feel peaceful, serene and calm.
3. Put on old clothes that you love
Put on an old pair of pants that you usually The old, beloved pants and a loose shirt, your mental stress will be reduced without you realizing it. The reason is that clothes that have been worn for a long time can bring back the feelings of a particular time and space, and one’s emotions are heightened by them.
4. Cry if you want to
Medical psychologists believe that crying can relieve stress. Psychologists have measured blood pressure in a number of adults and found that 87% of those with normal blood pressure said they had occasionally cried, while most of those with high blood pressure said they never shed a tear. It seems that it is much more beneficial to let emotions out than to keep them buried deep inside.
5. Embrace the trees
In some parks in Australia In some parks in Australia, you will see a lot of people hugging big trees every morning. This is a method they use to reduce psychological stress. It is said that hugging a tree releases happy hormones in the body, which is refreshing.
6. Watch horror movies
An expert in the UK suggests that people feel pressured to work from their sense of responsibility for their work. What they need at this point is encouragement and a pick-me-up. So instead of overcoming stress through relaxation techniques, motivate yourself to face stressful situations, such as going to see a scary movie.