In modern life, more and more people are getting divorced, and many people’s once happy marriages are becoming a thing of the past. Of course everyone has different reasons for divorce, yet they all have to face the same problem and face the days ahead. So, how do divorced women psychologically stop the pain? Here is what I will reveal.
Leave some time for grief.
Psychotherapist Florence Falk says that after a divorce, a corner of the mind that was filled suddenly becomes empty, even if not all of the experiences in that corner were good. You may still hold a lot of regrets or remorse about the past, and it’s OK to let yourself get caught up in the grief at this stage, but don’t keep dwelling on it.
Shake off the negativity.
After a period of grief, it’s time to work on drying your tears, letting go of heavy emotional baggage, and facing the future with a smile. Psychologist Robert Alberti suggests that you find a way to free yourself from negative emotions, such as by confiding in someone or devoting yourself to a positive activity. Although you can bury these emotions for a while, the only way to make the days ahead more positive is to confront and conquer these negative emotions.
Build confidence.
The self-doubt that comes with divorce can be an invisible blow to confidence. You can self-reflect on the emotions of failure, learn from them, and become more mature, but don’t lose your confidence and devalue your self-worth as a result. Learn to adapt and love your new role. What used to be shared by two people now falls on your own shoulders, but this is also an opportunity to exercise your abilities and become stronger inside when you can face everything alone. But don’t forget to ask for help from your family and friends who will always be there for you when times get tough.
Find yourself again.
During the grind of married life, you will gradually lose some of the hobbies you had when you were single. Maybe you used to like to travel, but the other person loves to stay at home; you like to watch plays and shows, but the other person is not interested …… When you regain your singleness again, you may want to regain the hobbies you used to have, which will not only remind you of the happiness you had when you were single, but also help you reinvent yourself. Also, start a whole new way of life. Although you may face many practical issues such as changes in child support, work, and financial income, this does not stop you from discovering a new lifestyle, such as continuing your education, moving to another city, or changing your dream hairstyle. Seeking change gives you full control of your future, rather than being overwhelmed by what has already happened.
Face your loneliness head on.
Living alone doesn’t equal loneliness or isolation, it just doesn’t mean going out in pairs anymore, but you can still be a socially active person. Try to meet new people, join new groups based on your hobbies, such as dancing or learning the piano, and let yourself enjoy a happy and fulfilling life.
Break down the criteria for choosing a spouse.
If you’re ready to date again, don’t set your standards too narrowly. The dating space. The first thing you need to do is to try to break away from your old patterns and standards and meet people of different types and social backgrounds in order to have a broader dating horizon.