Thirty-five times.
Weight loss hard coach looks good
Cookies and cakes to steal the heart
Those who have read the previous story, you know how I usually work out, right? So now this weight, for me is also self-inflicted. But I never gave up on my weight control, the specific performance is, spend money, spend money, spend money again. In addition to a fitness card, a swimming card, I also hired a personal trainer. At that time, hiring a personal trainer is a very hot thing, we have a few very good personal trainers there. There was a fitness champion and a former captain of the sparring team. But weight loss, this kind of thing, it is already hard enough, do you want to find a silly old man, with me all day practice? This kind of self-imposed hardship, how to meet my kind of, playboy character?
So when I had a choice, I still chose a female personal trainer. This is a very wise choice, because female personal trainers are usually kind-hearted, I occasionally lazy will not mind. And, as long as I go to the gym, she is almost always with me when she is not in class. This is a thing that can benefit both public and private, really is the greatest invention of mankind, right?
My fitness instructor, very good body, and most importantly, she has a very perfect head of hair, a bit like one of my students that I will talk about later. Actually, the length of hair is not very important. Because it is not the main factor to measure a person, hair quality is good. But whether a person’s hair is dense, tie up the braid is thick enough to measure the quality of a person’s hair. The most perfect hair in the world should be generally thick from top to bottom.
My fitness instructor has such dark and shiny hair. She usually takes three kinds of classes, on average, each class two to three a week, that is to say, she has about nine classes a week need to take, the rest of the time, can accompany me, people are charged on time, you do not sneak obscene smile. The first thing you need to do is to get to know each other.
The weight loss plan she made for me was quite reasonable, except for the diet, which I did not control very well, the rest, aerobic exercise, anaerobic exercise, I have completed very successfully. At that time the weight was really dropping quietly, the best time, I even lost to the lowest point in history, ninety-five kilograms.
To show my appreciation for her, every time I went to the gym and passed by Ari Cakes, I would always buy her a little something, or a cupcake, or a small cookie. Because it was after 9pm when we got out of class, she couldn’t be bothered to eat dinner, so she could get these little snacks to fill her hunger. Her home and mine were not very far apart, except that they were at the Lashan overpass, she to the south and I to the west.
Sometimes we could meet from the station and I would accompany her on the bus to the Lashan overpass, then accompany her, wait for her number 9 bus, and then go home myself. A few times, we also secretly near the station, buy fried spicy skewers, there is a little bit of guilt. But also quite happy, and then I began to try to ask her out, I remember that we, once ate pork ribs and rice, pork ribs and rice, is a place that I can not get around until now, as if I led many girls have been. Before also said, no longer narrative.
That time, we ate very happy, she told me to eat after, to increase the amount of exercise, to consume the calories taken today. I nodded my head and continued to eat the rest of the ribs. Day by day, as if the people in the gym, also acquiesced to the relationship between the two of us, the kind of close good friends, good buddy-like relationship. For a while, there was a problem with the portable microphone, so when she shouted the beat, she did so with her voice. Even though there were only eight or nine sessions a week, her voice still couldn’t support the mute. I gave her herbal medicine room, Uncle Kun there to take a little fat sea, Luo Han Guo and so on, to protect the voice of the medicine, she ate the effect is not very good, but to show gratitude, but also gave me a little bit of her own fabric made of small things.
The only time she had a room, was when she went to Qingdao to compete and came back to Jinan, it was more than ten o’clock at night, called her mother, but she rushed her, the next day to arrange a blind date. It seems that this time the object, she had refused before. But her mother insisted that she agreed to meet again, she gambled not to go home, but in the gym office, put together four tables and two sofas, intended to deal with a night on the unit, the next morning just in time to work.
At that time, our section, the need for the night shift. That day I worked until 9:30 pm. Generally nine thirty, my last bus has passed, anyway, are going to take a taxi home, we lazily, tired to ten o’clock. She sent me tiktok and asked me where I was. I told her truthfully in the unit. Then she said she wanted to come out for a walk, I said yes, I’ll be right there. I waited downstairs for a full half hour, a girl really needs to prepare for a long time before going out ah
Because she knew about my relationship with the old alumni, she asked me about my views on love, and I told her all the limits of what I could understand at the time. She felt that I was right to say that feelings are simple, two people need each other, each other warm, I said that in fact, whether two people really love each other, a look, an action, or even a kiss can feel out. And to her naughty demonstration of two people in love and not in love with each other look at each other, kissing each other different, in order to demonstrate the “deep love” level of the kiss, I held her head, full of deep kiss.
She was probably overwhelmed by both the competition and her family, and finally we just burned up. We purposely walked away from the intersection of the Sixth Road and the West Outer Ring, and found a Seven Days Hotel. Because the girl has just returned from a trip, so the ID card with her, she graciously used her ID card to open a room, I also enjoyed a room for others.
I have to say, really exercise makes people healthy, exercise makes people young. I felt a different feeling than before, which is also the motivation for me to continue to work out later, of course, this is a bit of a big deal, because in the month afterwards, I was not serious, regular in receiving any of her personal training. Because every time I look at her, I always think about sex, and practice is getting slack, which is probably the main reason why I failed to lose weight for the first time
I later learned that she got married and had a child, and when I saw her again, her weight was about the same as mine, but in less than four months’ time, she actually returned to her old self. I really feel the charm of fitness, although I am not yet able to, consciously to exercise, but I remembered the famous fitness software keep the advertising line: “Only self-discipline, make people free.”
This is the thirty-fifth story
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