Anxiety, resentment, anger, depression, etc. are collectively known as negative emotions, and negative emotions not only affect mental health, but also physical health. Experts have taught us 5 ways to say goodbye to negative emotions, and the key is to harness your emotions, control them, and eliminate them.
1. Self-deprecation and self-explanation method
In the face of bad emotions, you should learn to self-deprecate and self-explanation, such as self-deprecation of your own stupidity, ignorance, defects, and even wretchedness. This will not only not degrade yourself, but will ease your emotions and distract you from your mental stress.
2. Self-suggestion method
Suggestion as a kind of psychotherapy. It can stabilize emotions and improve mental, behavioral and physical states. When you encounter troubles, learn to imply to yourself that “everything will pass”, “break the bank to avoid disaster”, “contentedness is always happy” and so on. This will put you in a relaxed mood and calm your mind.
3. Release
When you have worries, grievances, or troubles in your heart, you can talk to your colleagues or friends to get advice and help, or cry it out, or spit it out, not to be smothered in your heart, which will sooner or later become a “time bomb” that will explode.
4, mental diversion
When you are angry or sad, your mind will produce strong foci of excitement, so you may want to do something that you are usually interested in, such as watching movies, going for a walk, playing video games or playing ball, etc., to find some “novel stimuli” and let the new excitement The new excitement can be diluted or offset by the new foci.
5, Muddle through the small things
In reality, many people are often unable to control their emotions, and when they encounter something unpleasant, they either drink to quench their sorrow, smoke to relieve their boredom, or return the favor with a tooth or a broken jar, or even get bored with life. The company’s main goal is to provide a solution to the problem of the problem.