Release the mood, learn to release emotions, do not let yourself down
01
When you are troubled, look at the scenery along the way
When the trouble is haunting you, why not drink a cup of tea, listen to a rain fall, enjoy a window of flowers, watch a wind and moon; thousands of scenery, there is always a place to tug at your heartstrings.
If your heart changes, your attitude will change; if your attitude changes, your habits will change; if your habits change, your character will change; if your character changes, your life will change.
Learn to appreciate the scenery in order to live up to life and to live up to yourself.
02
When you are depressed, exercise
Exercise releases a lot of dopamine, which can make us feel happy.
Exercise can improve bad moods and cheer people up, and it can also be effective in preventing and treating the effects of emotional tension and many other things.
When you’re feeling down, don’t let it go. Whether it’s going out for a walk or running laps, get yourself moving as much as possible.
Exercise, the regulator of bad moods, is the cure for everything.
03
When you get angry, try to take a deep breath and count to 10
A hundred diseases come from anger. Many diseases are related to anger, so it is clear that anger is very damaging to our body.
When you want to lose your temper, take a deep breath and count to 10.
Take a deep breath to get rid of the stuffiness in your mind, and count to 10 to soothe your emotions.
As one writer said:
Think before you get angry, give way in an argument, take a moment to calm down, learn not to be angry, learn to relax.
When we control our anger effectively, we can live happily.
04
When you are tired, just go to sleep
Cooking, doing housework, tutoring children to do homework …… Even the vajra body can not carry the physical and mental exhaustion.
When the weight of life weighs you down and you can’t catch your breath, just get some sleep.
Sleep, while healing our physical exhaustion, also gives rest to the mind.
Try to put your mind at ease and get a good night’s sleep to shed the fatigue of the day and give hope for a new day.
When we wake up again, we have enough energy to take on the trials that life brings.
05
When the going gets tough, take a walk to the hospital
In this big world everyone has experienced the unpleasant past, and everyone has taken the blows of life and silently gotten up and moved on.
When you feel that life is really hard and you can’t keep going, go to the hospital and have a look.
When you see that others are unable to save their health, you realize how fortunate you are to have a strong body;
When you see that others are discouraged by expensive medical bills, you realize how happy you are to have three meals a day plus a snack;
Life is hard, but at least we have the strength to live on.
Everything in life, big and small, will give us different emotions, but after a thousand sails you will find that the state of mind at that time is not enough to affect our future days.
In life, not only do you need to live a straightforward and open-minded self, but you also need to have an open and natural state of mind.
I hope that after you have gone through the hardships of life and the hardships of the years, you will still have a bright future in your heart and a longing for it.