Good mood determines good luck, and your mood in the morning will affect your mood for the day. If you want to have good luck, then regulate your mood well, make yourself smile more and face the whole day’s work and life easily. How can you have a good mood when you wake up? I’ll teach you 22 tricks that are simple and practical.
Don’t want to get up, moody, didn’t wake up very irritable …… Does your mood also go through a small slump after waking up? Many people whine when they wake up, especially women. How can you have a good mood after waking up? Doing the following 22 things can help us to feel good and happy all day.
The curtains are half-covered.
Rather than waking up to an alarm clock, it’s better to pull the curtains back a bit before you go to bed at night and let the sunlight shining in the next morning give your brain a signal that it’s time to get up.
Set your alarm 15 minutes earlier.
If you plan to get up at 7:00, you might as well set your alarm for 6:45. This gives you plenty of time to adjust your mind and body and get up slowly without having to rush like a war to avoid being late.
Stretch your body.
Waking up to stretching exercises will wake up the muscles and joints throughout your body and improve circulation. You may want to start by stretching your fingers and toes, palms and feet, arms and legs, and then stretch your neck and back, etc. Try to get the most out of each stretch.
Sit and get a “water massage”.
Sit on a small plastic chair in the morning shower and let the water flow over your back like a “water massage”, allowing your body to relax.
Listen to 5 minutes of music.
When you wake up, listen to 5-10 minutes of soothing, upbeat music that not only gives you a boost, but also stimulates your creative mind to come up with more great ideas.
Clean your tongue for 1 minute.
More than 300 types of bacteria can grow in your mouth every night. After brushing your teeth, don’t forget to take another minute to clean your tongue for a more hygienic mouth and fresher breath.
Drink a large glass of water.
When you wake up in the morning, your body is already dehydrated and hydration is essential. It is recommended that you drink at least 240 ml of water to make every cell in your body more “hydrated”.
Say something encouraging to yourself.
Saying a motivational word or motto or favorite verse out loud to yourself will help you replenish your positive energy and start your day on an uplifting and positive note.
Don’t forget to get your calcium.
Milk, cheese, soy milk and other calcium-rich foods should be a “regular” part of your breakfast. You can also take 500 mg of calcium citrate in the morning and 500 mg in the evening.
Take a multivitamin.
Taking a multivitamin every day can promote good health. Keep a bottle on the table and remember to take a capsule with breakfast each day.
Drink a glass of fresh orange juice.
People who consume small amounts of sugar in the morning have a better memory than those who don’t. You may want to have a sugary juice in the morning, such as orange juice, but the amount of sugar must be less than a teaspoon.
Take a small dose of aspirin.
People who took aspirin every day for 5 years had an almost 50% lower risk of having a heart attack. It is recommended that small amounts of aspirin be taken under medical supervision.
Smell the coffee.
Caffeine stimulates the brain’s central nervous system, which is not only invigorating but also good for activating physical energy. A whiff of good coffee in the morning will help you to be more focused, more productive, and twice as happy.
Don’t make decisions.
Which outfit should I wear? What to eat for breakfast? All of these things that need to be decided should be done the night before, and you should avoid putting yourself in a rush to make decisions in the morning.
Hug your family.
Yelling and screaming to wake your child up can put him in a bad mood all day, so wake him up with a hug or a gentle touch. Of course, giving your partner a hug can also greatly enhance the happy atmosphere of your family.
Check the schedule.
Hang your calendar in the kitchen or at the dining room table, and while you’re preparing breakfast or eating breakfast, check it to see what you have to do for the day and what’s important not to forget.
Make a task list for your child.
Bringing your child to do this and that can be fatiguing, so why not give him a list of tasks to do: get up and fold the blanket, brush his teeth and wash his face, organize his school bag, etc., and have him refer to it every day, crossing off one item when he’s done? The newest addition to the list is the newest addition to the list.
Keep your keys and wallet in a dedicated storage bag.
Mornings when you’re in a hurry to get out the door but can’t find your keys, wallet, and other items are unlikely to be pleasant. It is recommended to have a separate storage bag for each person and put the items you will use the next day in it ahead of time to avoid being rushed out the door.
Plan a good wash time.
With only one bathroom in the house, it’s easy to “crash” when you use it. If you want to avoid embarrassment and anxiety when washing up or using the toilet, you can agree on an approximate time to use the bathroom.
Use the objects in your home wisely.
A 100% cotton towel will dry your body, face or hair quickly. Choosing a high-powered hair dryer can save time for you to dry your hair. You can wear your clothes or makeup with a fan on hot days to avoid sweating from too much activity that can affect your dress or makeup application.
Stick to your morning routine.
Research has found that the brain secretes happy hormones when you exercise in the morning, and it lasts most of the day, adding to a good mood for the day. In addition, the habit of exercising in the morning is much easier to stick to.
A kiss in the morning and happiness comes naturally.
Don’t forget to kiss your family before you leave the house. This intimate gesture is not only a sign of love, but also a way to relieve everyone’s stress and start a positive and happy day.