1. Post-holiday depression
Some people experience insomnia, chest tightness, empty hearts, loss, depression, etc. when they suddenly return to calm from the fun of the holiday.
Some people have trouble sleeping, feeling stuffy, feeling empty, lost, depressed, etc. In layman’s terms, this is because people can’t “wind down” and can’t learn to adjust themselves to their old state of calm.
At the end of a few days of vacation, many people may have one or two of the following experiences: one or two nights before the end of the holiday, the thought of going to work soon after the holiday, suddenly feeling restless, or insomnia, ruminating, unable to sleep; the mind is still replaying the holiday with friends and relatives to enjoy the scene, the indulgence of the mood can not be retrieved;
After two or three days of the festival, you always feel bored, can not lift the spirit, work efficiency is low; appear depressed, lost, irritable and other bad mood; have unexplained nausea, dizziness, gastrointestinal discomfort, skin allergies, anorexia nervosa, neurasthenia and other reactions …… Whenever the long holiday, golden week after The company’s main goal is to provide a comprehensive range of products and services to the public.
2. Post-holiday mental depression
This is a long holiday to rest and recuperate, but many people have symptoms such as weakness, drowsiness, and inability to concentrate on things, which is actually the “post-holiday sub-health syndrome”. The company’s main business is to provide a wide range of products and services to its customers.
So this kind of syndrome, its fundamental reason is that during the eleventh, people play, or go out to travel, visit friends and relatives, rest time instead of the usual work less, work and rest time and regularity is disrupted, disrupting the biological clock; plus the festival diet irregular, many people also smoke and drink, overeating, resulting in uneven nutrition, the body organs The company’s main goal is to provide a comprehensive range of products and services to the public.
Once you return to the stressful work environment after a long vacation, you are prone to physical and mental imbalance, various sub-health symptoms, and various diseases.