Women who are new to the workplace, probably because they are starting out, are far from the calmness of their predecessors and are prone to get emotional because of various unexpected events. Therefore, the young rookies should learn to overcome their emotional psychology, in addition to 5 small habits, you can also eat cherries when you are in a bad mood, so that you can return to calm.
I. Overcoming emotionalism
1. Journaling
Are you an enthusiastic person who has unknowingly taken on a whole lot of things that didn’t belong to you, leaving you tired and depressed? We suggest you write down a summary every night, “Who did you help today?” “Why did you help him?” “What was the content?” “Did you have fun doing those things? What was the benefit to you?” . Journaling can help you keep track of where your “energy is going”.
2. Keep a clear head
When people are in a state of anger and depression, they can easily lose their sense of self. The first thing you need to do is to keep a clear head, put down what you are doing, look at the sky, or close your eyes and remember the happiness of the past, or wash your face with cold water and force yourself to calm down, because a clear head is a prerequisite for solving problems and relieving stress.
3. Control your words
For a person who is not good at controlling his or her For someone who is not good at controlling their emotions, controlling their language is a matter of urgency. Don’t make things too absolute, and be good at leaving yourself open; speak euphemistically and avoid being blunt to reduce the damage to the other person; praise more of the other person’s strengths while criticizing more of your own weaknesses.
4. Talk about things
Try to focus your mind only on the issue at hand. on the issue at hand and avoid ruminating or rehashing old thoughts. If you want to say or do something, do it right away, don’t keep it inside, and don’t give the negativity any chance to take advantage of it.
5. Control your actions
Many people lose their temper when they show actions, such as a big wave of the hand, slap the table, stamping feet, etc. Such actions will make the other person feel angry and afraid, then he naturally leaves you. Therefore, you must control your actions when communicating with each other, and never reveal that you are a person who is not good at controlling your emotions because of your actions
II. Emotional Food
II. “TEXT-ALIGN:left;TEXT-INDENT:2em”>1. Garlic
A German study on the effects of garlic on cholesterol found from a questionnaire answered by patients that They felt less tired, less anxious, and less likely to get angry after taking garlic pills.
2. Avocados
Avocados stimulate the optimistic potential in your body when you’re When you are very depressed and tend to see only the bad side of things, go buy some avocados and eat them. Avocados are avocados, which are generally available in supermarkets at the imported fruit counter. Avocados are rich in a mood-balancing amino acid that can help normalize a person’s mood.
3. Grapefruit
Grapefruit not only has a strong flavor, but also It can purify the mind and refresh the brain. The high amount of vitamin C contained in grapefruit not only makes the body resistant, but also anti-stress. The most important thing is that vitamin C is one of the important ingredients in the production of dopamine and noradrenaline.
4. Cherries
Cherries are known by Western doctors as the natural aspirin. This is because cherries have a substance called anthocyanins, which create happiness. Scientists at the University of Michigan believe that people can eat 20 cherries when they are in a bad mood more effectively than they can take any drug.