People live in a society where human interaction is essential, so socializing is an indispensable activity for everyone in modern life. However, there are often many women who are not good at interpersonal communication, blushing, sweating, rapid heartbeat, stuttering and being at a loss for words in front of others, a phenomenon called “social phobia”. So,
1. The first thing you need to do is to shift your tension, i.e., forget about your current state of tension for a while by shifting your attention, downplaying the bad emotions, and choosing something to do that will calm you down. The most important thing you can do is to listen to relaxing music; take a walk to enjoy the nature; read casual and beautiful articles, watch light-hearted jokes, and so on.
2. There are no perfect people in this world, everyone has their own shining points and their own shortcomings. Don’t compare your shortcomings with the strengths of others. In fact, you are very good in the eyes of others, and as long as we actively befriend others, then you are one of the very best.
3. Grow your knowledge
Sometimes your shyness isn’t due to overly nervous, but rather because you know very little about the topic you are talking about now, so it hinders you. If you can read some extracurricular books regularly, learn about current events in your country, expand your horizons and enrich your experience, you will find that you can also talk eloquently in front of everyone. This will be a very effective way to help you build your confidence and overcome your shyness.
4. Social scenario rehearsal
To avoid your nervousness To avoid your nervousness, you can often practice various conversational scenarios in your own head, or use the bench, table, etc. as a stranger for social rehearsals. The results will become apparent over time.
5. Practice looking people in the eye and talking intently
Respecting others is being able to be brave enough to look someone straight in the eye and connect with them. In the beginning, it may feel awkward to keep staring at someone’s eyes. You can give yourself some positive mental cues, such as: his eyes are beautiful and it’s a pleasure to look at his eyes and talk. Or think of it as a little game of your own: I’ll just stare at him and see how he’ll react.
6. Accept yourself and trust yourself
Social phobia in To some extent, it is a manifestation of not being able to accept yourself and feeling inferior in every way. From now on, stop looking at yourself negatively. If you can’t even accept yourself in this world, who will accept you?
7. Choose people who are friendly-eyed to interact with
People who are friendly are more likely to give you confidence and bravery, and are more likely to give you the recognition you need from them to build social confidence quickly.