Monday in construction
Mood: After a double day off, Monday morning you either wake up earlier than usual or are instead more sleepy. You change into your work suit and walk out the door, and the first cab actually doesn’t stop when it passes you. Then comes the second one, and you don’t look too good when you get in. When you get into the office, your colleague tells you that the boss is looking for you. You glance at the colleague who passed on the message and think to yourself, “Huh! No good can come of it. So you are in a bad mood. Your boss says that some plan you made last week is not complete and needs some changes and additions. Back at your seat, you open up that unlucky plan and have a hard time getting into it. ……
Mental health: What you did and thought about on your double day off, and what your thematic mood was, is not the point, but the important thing is that you learn to adopt a constructive mindset for the week ahead. first work day. If you are a 100% working person, you should be especially careful to distinguish between work and leisure and not to indulge in unnecessary emotions. Before you leave the house on Monday morning, tell yourself this: A new job is waiting for me, so from now on, put away yesterday’s emotions and adjust your mindset to meet all kinds of challenges.
Don’t expect others to sniff at you and cut you slack for your non-work-related personal feelings, and don’t expect them to forgive you for any delays or transgressions as a result. You should be a professional with a full, independent personality, and your position should not be one that can be easily replaced by others.
Good mood index: 99%
Tuesday indifference
Mood: For most people, this day is a little more complicated and seems to be in a “cut and run, just don’t cut and run” state of mind. “
Mood: For most people, this day is a little bit more complicated.
Mental health: On Tuesday night, unless you’re working late, your friends, your friends’ friends, will basically stay home, and if you want to find them, you won’t be able to roughly miss them. If you want to ask them to hang out, I’m afraid it’s going to be a bit of a challenge. If you still do not give up and ask the reason, they will most likely say: “It’s nothing, just do not want to move, some other time!” If you are also a working person, then I congratulate you for being born an energetic optimist.
Think about it, you’ve just had a stressful, chaotic Monday, and a lot of things seem to lack a clear pulse. The first thing you need to do is to make sure that you have a clear picture of what you want to do. Is the plan well thought out? Will the deviation from the implementation plan be beyond the norm? A series of unknowns that are unintentionally haunting you.
Good Mood Index: 96%
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Happy Wednesday
Mood: This day is right in the middle of the work week. As a self-balance, you must try to keep yourself in a happy mood. I don’t know if you’ve ever seen a stretcher-picker, but when the stretcher is properly positioned, the steps are light and dance-like. Even if you are a very critical of yourself and very sensible people, do not begrudge yourself a little praise and encouragement. Review your own work. A few places you could star. A few things that could use a little red flag, and then say to yourself, “You guys, not so bad!” Looking on the bright side of everything is the key to creating a good mood.
Mental health: I have a girlfriend who is in a very average situation. However, she has always been very happy, and just listening to her laughter, you can identify it as an optimistic approach to life. We might as well learn from her. This may help you to make a positive assessment of the past two days and the next two days during this week.
Good Mood Index: 96%
Integrated Thursday
Mood: After three days of tossing and turning, the environment and state of mind will show varying degrees of clutter, a relative shrinking of space, and a lack of oxygen supply, as evidenced by an inexplicable sense of irritability, but then Had to press the nature to complete the day’s work, until the way to leave work, this mood is still unchanged. When I get home, I find the TV set and glass panels covered with dust, and my mood also gets darker. You know, the dust in the environment is accumulated little by little, similarly, the mood will also accumulate. A certain job, a certain part of the error, in fact, the responsibility is not in you, but you have a mouth to defend; a colleague misunderstood you, and you do not want to explain; a gentleman in all aspects are less than you, but the boss is on the side of his importance; you have obviously done a great job, but the boss did not give the appropriate recognition, but seems to have no “feeling” for you, these The company’s main goal is to provide a better solution to the problem.
Mental health: To keep your room looking fresh, you need to clean it regularly, keep what you need to keep, throw what you need to throw away, and add what you need to add. The same is true for mental load shedding. You must first recognize the root cause and nature of the conflicts, analyze and categorize them one by one so that you can make the right judgment.
Remember that people in the past held a democratic life meeting once a week, where cadres and the masses all sat around face to face, where they could exchange work experiences and give each other advice. This way to promote cooperation between people at work, I think it should have played a positive role. In today’s age of information technology, people rely more on self-discipline and self-reflection to improve their mental quality.
Good Mood Index: 96%
OK Friday
Mood: During the “pot luck” period, it is best not to choose this day for business contacts, especially in the afternoon of this day. The receptionist either “bailed” early or was distracted. Now it’s different, and the weekend may be a little more productive than usual. What’s the reason? It’s like you have a big check in your hand that you can cash right away and do with it as you please – the end of the day means the start of a “long” day off, so you’re in a cheerful mood.
Mental health: You might want to notice if you get more work done than usual during the day, in terms of quantity and quality. The company’s main goal is to provide a comprehensive range of products and services to the market.
Likewise, why don’t we take advantage of Friday’s good mood to do some creative, pioneering work, find some people you don’t normally communicate with, and “refresh” yourself with something unexpected.