Mr. Wang, who is in his prime, jumped ship to a company as a department head. The new company is very stressful and competitive, and he is in danger of being eliminated if he is not careful, so he has to endure the fast pace of work and life. In addition, due to the change of working environment, his expectations of himself were also high. But recently his health has been deteriorating, he has frequent insomnia, nightmares, his memory has started to decline, his mood has become irritable, sometimes he doesn’t even want to do anything, and he seems to be mentally exhausted.
Mind navigation:
In modern society, the most frequently used words are “busy” and “tired”, and the busier people are, the more tired they feel. The most important thing is that it is not only a good idea to have a good understanding of the situation, but also a good idea to have a good understanding of the situation.
“There is no spirit all day long, but you can’t find out what’s “wrong” at the hospital.” This is what some office workers complain about. The term “sub-health” is really an apt expression of the mental state of many modern workers. In more scientific terms, this is chronic fatigue syndrome.
Subhealth is somewhere between health and disease, and is often overlooked because it does not cause organic physical changes.
They are not only a good source of information, but they are also a good source of information about the company and its products.
Prescription for the mind:
In the face of a variety of bad emotions, it is advisable to take the following approaches to psychological stress reduction:
One, scientific understanding of stress
To have a correct understanding of stress, recognize the inevitability and necessity of stress. In particular, it is important to recognize not only its negative side, but also its positive side. The famous psychologist Robert Burr said it well: “Stress is like a knife, it can be used for us, or it can cut us. That depends on whether you hold the blade or the handle.” Look at stress correctly, relieve it, and turn it into motivation. At the same time, assess yourself correctly, accept yourself, don’t over-position yourself, and don’t see yourself as worthless.
Two, proper renunciation
In life, most people think about how to have more, such as knowledge, experience, ability, education, interpersonal relationships, none less, and as a result, the more they want to have, the bigger and heavier the psychological baggage becomes. Only by learning to give up can we put down our psychological baggage and truly enjoy life.
Three, let nature take its course
We are in a modern society where competition is fierce. This environment is certainly full of unfairness, unreasonableness, incompatibility and inhumanity, but this environment is unchangeable. We can only let nature take its course and follow the customs. We have to adapt to the environment ourselves so that we can solve the problem.
4. Switching perspectives
Sometimes the same reality or situation, if viewed from this perspective, may cause a negative emotional experience and a psychological dilemma, while from another perspective, a positive meaning can be found, thus transforming a negative emotion into a positive one. The first thing you need to do is to learn to change your perspective when looking at, thinking about, and evaluating an objective reality, and to see things differently.
5. Learn to forget
Time is the best way to solve problems. Actively forget the past, the immediate unpleasantness, and always revise your perceptions.
Sixth, active confession
Many people suppress bad emotions or desires, resulting in mental and physical illnesses, so they must constantly reflect and confide in the things that cause pain. Someone once said, share your happiness with others, you gain two happiness; share your worries with others, you have only half of the worries. A lot of things if smothered in the heart may be bored out of your mind, but if you confide in your worries, you will feel much better. The people you talk to can be your teachers, classmates, parents, friends, etc.
VII. Control your emotions
People should learn to control their emotions, be the master of their emotions, and learn to break out from emotional crises.
Eight, divert attention
Diverting attention can help to get rid of psychological difficulties. If you are depressed, you can actively engage in outdoor activities such as playing ball and taking a walk; if you are anxious, you can find a favorite piece of leisure literature or film to watch. If you have the conditions, it is best to travel regularly. The actual fact is that once a person leaves his or her original living environment and faces new things, the mind will gradually open up, which helps to reduce and eliminate psychological problems.