“Subhealth” has become a more familiar term in people’s lives, but do you really understand it? The term “sub-health” has become a familiar term in people’s life, but do you really know sub-health? The main focus of this article is to understand the unfamiliarity of mental health.
Do you know about mental health? Many of you may be shaking your head because mental subhealth is a psychological pathology that is easy to ignore, mainly manifested by emotional restlessness, low interest, difficulty concentrating, and over-sensitivity, a condition that has seriously affected people’s normal life.
So what can be done about psychological subhealth?
1. According to psychologists, when mental subhealth occurs, the first thing is to be able to face up to your unhealthy mental performance, not to escape or put the blame on yourself, and to ask yourself to change the status quo;
2. not to be discouraged or compromised when experiencing setbacks or failures, and to use positive self-referral methods such as self-effort, encouragement, and vigilance to motivate oneself to take effective action to overcome difficulties;
3. Make an effort to develop mental health habits, often reflect on your inner experience, develop positive feelings toward others and things in your daily life, study, and work, and experience pleasure in your behavior;
4. Don’t avoid troubling your problems, including perceptions, events, and emotions that fall within the scope of privacy, proactively seek professional help from psychologists or mental health personnel, and take effective action under their guidance to overcome obstacles, solve problems, and get out of the mental subhealth state.