Women are naturally sensitive and easily emotional, and today we recommend ways to stop being emotional from now on. Women just don’t lean towards rationality like men do, but are more emotional, which means women are destined to be more emotional, making this problem seem commonplace!
1. Charge your emotions first
Frequently feel exhausted and unhappy? You are always like the sun, trying to pass warmth to everyone before you think of yourself? This seemingly great sacrifice is sometimes a “double-edged sword”. Not only will it drain your energy, but in the end it will also hurt the people around you. Please be a little bit “selfish”, only take care of yourself, let your “battery” be full of positive energy, so that your happy magnetic field can keep spreading out!
2. Learn to say no
Two questions to ask yourself before giving a helping hand are, “Am I capable of helping this person?” “Does he really need this help?” . Many times people ask you for help, not because they can’t do it, but because they are lazy.
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3. Journaling
Are you unknowingly taking on a ton of things that weren’t yours to do, leaving you tired and depressed? We suggest you write down a summary every night, “Who did you help today?” “Why did you help him?” “What was the content?” “Did you have fun doing those things? What was the benefit to you?” . Journaling helps you keep track of where your “energy is going”.
4. What are the things that scare you
There are countless things that scare women, fear of competition, fear of rejection, fear of imperfection, fear of revealing your true feelings, too many burdens that make you lose perception and action in life. the smallest of the poor. Stop giving them the power to be your master! Just follow your heart and be willing to take responsibility no matter what the outcome is, and you will become a brave and spontaneous confident woman.
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5. What you say counts
Regardless of what others say and compare, trust your choices. There is no good or bad choice, just the best decision your intellect and experience can make at this moment.
Be prepared for the worst. What can you do if you say “I love you” out loud and he doesn’t appreciate it? What happens when you try to propose a brand new solution in a meeting, even if it is rejected? When you encounter a problem that worries you, imagine your bottom line. If it’s all acceptable, there’s no reason to be afraid!
6. Break down the problems one by one
Men say women’s tempers are like “June days”, mysterious and fickle. This is due to the fact that women are more delicate and have a more subtle way of dealing with problems, so that they are often unable to solve them completely. So the residual anger, sadness and other emotions accumulated, at this moment is transferred to the problem at hand, and take this opportunity to release. The self-inflicted sulking is really just a way to communicate that “I’m not happy with what I’ve done in the past.