Sleep deprivation can piss off women! One third of a person’s life is spent in sleep, and lack of sleep can seriously shadow star ah physical health. Women, in particular, tend to get angry when they don’t get enough sleep.
About 1 in 4 people regularly get less than 6-8 hours of sleep a night, which can lead to serious problems with high blood pressure, diabetes, depression, and obesity. Studies also show that sleep deprivation poses many times greater risks to physical and mental health in women than in men.
Scientists at the University of Warwick Medical School in the United Kingdom found that severe sleep deprivation was strongly associated with high blood pressure in women, but no such association was found in men. Women who regularly slept 5 hours or less a night had twice the risk of developing high blood pressure than women who slept 7 hours a night. In contrast, men who slept anywhere from 5-7 hours had relatively stable blood pressure. Warwick researchers also found that lack of sleep in women also increases inflammatory factors in the body, leading to damage to blood vessels and increasing the risk of coronary heart disease. Premenopausal women are at greatest risk. The researchers said that after one night of lack of sleep, women consume an extra 329 calories the next day, while men consume only 263 calories more.
Experts say that statistics show that women get less sleep than men. This difference is usually the result of social pressures (running a household, working and socializing, etc.) rather than biological causes (such as insomnia and depression). These pressures cannot be ignored.
So, beware of women’s lack of sleep. Women’s lack of sleep can cause major diseases, and it is important to reduce the factors in your life that affect sleep and reduce the dangers of women’s lack of sleep.