“Lunch phobia” is one of the most popular buzzwords on the Internet, and the main “symptom” is that some people have to eat out when there is no cafeteria at work. However, some people often choose to avoid eating at the time of the meal, and do not feel hungry at the time of the meal, but feel hungry after the meal time to eat. Every noon, many college students, state-owned enterprise personnel, civil servants, and even office cleaning aunts lament, “I don’t know what to eat, let alone who to eat with.”
Lunch has become a new form of social interaction with the socially responsible
Nowadays, workplace lunch is no longer just a simple lunch, but a new form of social interaction, namely “lunch group”. “The company’s main goal is to provide a better solution to the problem. In the workplace, people who mix well, usually can be integrated into several “lunch group”, and this group of people to eat very pleasant, and another group to eat also very pleasant, which is the workplace socialization of good hands. Some people in the workplace are unable to integrate into a group, so they have to choose to run away to eat alone at lunchtime. As a result of eating alone every day, over time, it no longer feels like eating is a pleasure, but more like completing a mandatory daily course, which feels really painful.
“To put it bluntly, a ‘lunch group’ is a small social circle, a facebook sub, and a workplace circle. It doesn’t matter what the topic is, it’s important to make people feel that there is no separation from you. Some people are particularly cautious, but will make people feel insincere; some people are particularly introverted, it will make people feel bad to get along; there are people who are in front of a set behind a set, and others will not take him as a friend.” Psychologists warn that “you can tell a lot about a person at dinner, whether they are like-minded or not, whether they are a class act, which is important in the workplace.”
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Newcomers to the workplace are most likely to suffer from “lunch phobia. The new term “lunch phobia” is a new term on the Internet, and psychologists say that many newcomers to the workplace are suffering from this psychology, which is actually a manifestation of “social phobia”, and these people always feel weak and overly concerned about how others view them, and thus generate a sense of fear. The specific performance of the syndrome is: a new environment, you feel that you do not fit in with others, it is difficult to integrate into the social circle of others, often feel constrained, nervous, even with others together, but also reluctant to communicate too much, resulting in poor interpersonal relationships. “The company’s main goal is to provide a more comprehensive and efficient solution to the problem.
Surveys show that the number of newcomers suffering from “lunch phobia” is increasing. The company’s newest product is a new product, and the company’s newest product is a new product. The company’s business is very competitive, and people in the workplace are cautious about what they do and how they behave, but there is a lot to be said for socializing.
Psychologists: Fear and workplace stress related
“Lunch phobia” is actually related to the pressure of white-collar workers in the workplace. The pressure of competition in the workplace is too great, often causing white-collar distrust of colleagues, while not confident in themselves. Therefore, when they get together, they are unwilling to open up to each other, which directly leads to the poor interpersonal relationships of white-collar workers. Experts suggest that white-collar workers suffering from “lunch phobia” can relieve their symptoms in the following ways:
First, self-reference. Tell yourself that you are willing to share your likes and dislikes with your colleagues and work together;
Second, lower your goals. The third is to build a positive attitude and an optimistic lifestyle;
fourth, combine work and rest, don’t work too hard and exercise more;
fifth, discover more beautiful things around you.
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How to improve the “lunch phobia”?
White collar workers with “lunch phobia” should develop a positive attitude and an optimistic lifestyle, be brave enough to integrate into other people’s social circles, communicate more with colleagues, and open up to share their happiness and sadness in life and work. At the same time, colleagues should also care for each other, help introverted colleagues, discover the good things around them, learn from each other, and make progress together.
Experts suggest that the symptom can also be alleviated by the following methods:
1. Focusing on yourself and feeling your own strength;
2. Breathing deeply and drawing the energy of the air into your abdomen to feel yourself energized;
3. Sensing the real touch of your heel to the earth to gain strength from it and feel equal;
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4. Realize that real interactions are different from what you imagine, and open your heart and mind to try to join new groups courageously with a calm mind.