Sunday depression is a new term that has emerged, what is Sunday depression? The first thing you might do is to feel lonely and restless when the holidays come around, such as Sunday? Psychologists call this phenomenon “Sunday depression”.
“Sunday depression” is both a psychological and a social disease. The most important thing is the inability to resolve the psychological conflict between what you want to do and what you should do on Sundays, and the fact that couples live in two places for a long time and live alone is a direct cause of depression. For example, foreigners, foreign workers, foreign businessmen, once on Sundays and holidays, when they see people around them reuniting and sharing the joy of family, their anxiety will be especially prominent, and they will often develop a hostile mentality. Similar phenomenon occurs in some special professions, such as seamen, geological exploration, drilling workers, police, etc., because the nature of the work is different, Sunday, holidays off irregular, the couple often can not be together, coupled with the work environment is not satisfactory, there is no outlet for dissatisfaction, and finally the formation of psychological pressure. Why is it that divorced men and women should not live alone, because living alone will aggravate the sad state of mind.
“Sunday depression” is a serious impediment to intellectual and physical performance, and is the root cause of many illnesses, which can be better addressed on Sundays and holidays by the following methods:
One, get up early and write a letter or make a phone call to a distant partner.
II. Develop some personal hobbies that are good for your body and mind.
Three, go on a trip or attend some social event.
Fourth, talk to your friends and family.
Five, do what you can to do around the house.