Symptom 1: Vacation phobia
Miss Xi usually works very well, and as early as a month ago, she was looking forward to the National Day coming soon, so that she could completely relax.
The company’s main goal is to provide the best possible service to its customers.
She was afraid that she would get herself caught in a loop of overtime again, as she had in previous years, because she was worried that she would be overtaken by others. She has lost her appetite and often has insomnia, and sometimes even feels that there is no point in living, and that it is better to suffer so much mental torture than to be done with it.
Expert Diagnosis: Have a Normal Heart
Stress is inevitable, but not stress is strange, and this is the life we are experiencing now. The main reason for this sub-healthy mentality, according to Professor Zhao Jiecheng of the Shanghai Mental Health Center, is that he people overly pursue perfection, only wanting to be first and never willing to lag behind. In this regard, the best solution is to be normal and not to put excessive pressure on yourself. In addition to overcoming competitiveness, it is also important to overcome jealousy.
If you find yourself thinking about work all the time and not getting any rest and relaxation on vacation, it’s time to consider a timely psychological adjustment. The first is to adjust your perceptions. The first is to adjust your perception. People with such symptoms often have a strong sense of career and responsibility, so it is important to lower your demands and expectations, no longer consider work as the only expression of your life value, and pay attention to the balance between career and family.
Second, it is important to consciously reduce work stress. You may want to set out a work schedule for yourself, first writing down all your current work projects and work hours, and then considering what you can give up completely, or at least temporarily, and what you can leave to others or work with others to set a new work schedule.
Professor Zhao Jiecheng gave the following reminders to white-collar workers to make the most of the National Day holiday and relax. The company’s main goal is to provide the best possible service to its customers. In addition to this, you should strive to develop hobbies that suit your interests. The first thing you need to do is to listen to music, close your eyes and relax your nerves.
Symptom 2: Post-holiday chagrin disorder
People who suffer from this disease, one is because they played too much during the holidays, not only did not play the purpose of adjusting their body and mind, but they were physically and mentally exhausted, so much so that it affected their work. The second is because some people look back on their vacation and suddenly realize that they spent so much money, even far more than expected, and get frustrated.
Thinking that if they were at work, not only would they not have to spend money but they would also earn money, so they would lose a lot of money inside and out, which is really not cost effective. The company’s main goal is to provide a more efficient and effective solution to the problem.
Expert Diagnosis: Everything in moderation
Finally, you have a lot of time at your disposal to go out and have fun, and you want to fill every minute of every day. The experts here would like to remind you that you should take your vacation in moderation and not over schedule your vacation activities. The ideal state is to end the holiday travel a day or two before going to work, so that their biological clock and mental state are adjusted to normal. For example, you can think about things at work at home, or make a work plan, go online and browse through recent emails, etc., in order to gradually get yourself into the swing of things.
The content of your vacation should also be tailored to your situation, and you should spend what you can afford, rather than overspending. If you don’t plan to travel on vacation, but rather spend it at home, you should try to stay on schedule and keep your biological clock basically uncluttered as much as possible so that you can stay on track and avoid any discomfort at work.
The irritability, lack of concentration, or still being in a state of excitement, insomnia, etc. when you first go to work is due to an adjustment disorder that should go away in a day or two, and if it persists for a week, it’s best to see a doctor. For those who really can’t get into work for the time being, you should also stick to the schedule. Once you start working and you’re into it, you’ll find that work isn’t as annoying as you thought it would be, and you may even have a newfound passion for it.