According to a survey, people with bad tempers now make up half of the world. So will a fiery temper be harmful to your health? And will it lead to early death on top of the damage? A famous foreign doctoral expert has said that in the life of people who love to lose their temper and hot-tempered people often suffer from coronary heart disease, hypertension and mortality rate will be much higher. The most important thing is that the people around you are not only affected by your emotions, but also by your own body.
Usually when people are “angry,” the amount of air they exhale per second and their lung capacity are greatly reduced. Of course, people love to lose their temper for a variety of reasons, one is the strong social pressure, from the study or work on the. The second is the inferiority complex. The third is their own personality reasons. All of these factors can make people temperamental and hot-tempered.
How hard is it to control your temper when people love to lose their temper?
1. First, be positive and communicate with others. Don’t close yourself off alone, because if you keep yourself in a narrow space it’s easy to take the bull by the horns and your temper will get hotter and hotter.
2. Secondly, when you want to lose your temper you can go see your favorite movie or go shopping for your favorite things, and the things that are bothering you in front of you can be forgotten.
3. Furthermore, learn to get rid of your worries, try to divert your attention and learn to get rid of those troublesome things and thinking patterns, if not it will accelerate the mental deterioration. The reason is that when people lose their temper they cause some damage to the liver, and thus they secrete a substance called catecholamine, which raises blood sugar within the central nervous system and leads to a corresponding increase in the breakdown of fatty acids to strengthen toxins in the blood and liver cells.
4. There is also the possibility of drinking a glass of water when you lose your temper. Water can promote the discharge of free fatty acids from the body and reduce toxicity. It is said that the same cancer patient, under the same medical condition, the patient with a good mind can be cured or prolong the life time because he has a good temper and faces it with a normal mind.
And patients with a bad temper are at risk of dying months after the onset of the disease because they become very bad-tempered and hot when they know they have a terminal illness, thus hastening death. That’s why maintaining a good temper is good for physical and mental health and cannot be replaced by any drugs or supplements.
In summary, people need to have a good temper and learn to control their temper, not to move around in a rage, which is not beneficial to the body.