It is said that women are emotional creatures and thus more sentimental. However, in the workplace, if you are always emotional, it will seriously affect the relationship between work and colleagues. So, how to avoid emotional in the workplace? Here’s how to keep yourself calm.
1. Charge your emotions first
Frequently feel Exhausted and unhappy? Are you always like the sun, trying to deliver warmth to everyone before you think of yourself? This seemingly great sacrifice is sometimes a “double-edged sword”. Not only will it drain your energy, but in the end it will also hurt the people around you. Please be a little bit “selfish”. Only by taking care of yourself and keeping your “battery” full of positive energy can you keep your happy magnetism spreading.
2. Journaling
Are you an enthusiastic person who has unknowingly Take on a whole lot of things that didn’t belong to you, leaving you tired and depressed? We suggest you write down a summary every night, “Who did you help today?” “Why did you help him?” “What was the content?” “Did you have fun doing those things? What was the benefit to you?” . Journaling can help you keep track of where your “energy is going”.
3. Learn to say no
Ask yourself two questions before giving a helping hand questions, “Am I capable of helping him?” “Does he really need this help?” . Many times people ask for help, not because they can’t do it, but because they are lazy.
4. What are the things that scare you
There are countless things that scare women. The list of things is really endless, fear of competition, fear of rejection, fear of imperfection, fear of baring your true feelings …… Too many burdens make you lose your perception of life as well as your ability to act, and a word or a move from someone else can make you deny yourself and consider yourself the smallest of wretches. Stop giving them the power to be your master! Just follow your heart and be willing to take responsibility no matter what the outcome is, and you will become a brave and spontaneous confident woman.
5. What you say counts
No matter what others say and comparison, trust your choice. There is no good or bad choice, just the best decision your intellect and experience can make at this moment.
Be prepared for the worst. What can you do if you say “I love you” out loud and he doesn’t? What happens when you want to propose a brand new solution in a meeting, even if it is rejected? When you encounter a problem that worries you, imagine your bottom line. If it’s all acceptable, there’s nothing to make you cringe.
6. Take problems one at a time
Men say women’s The woman’s temper is like a “June day”, mysterious and fickle. This is because women are more delicate, the way to deal with the problem is more subtle, so that many times can not solve the problem completely. So the residual anger, sadness and other emotions accumulated, at this moment is transferred to the problem at hand, and take this opportunity to release. The reason for this is that it is just a way to convey that I am not happy with what I have done in the past.
7: Make a quick fix
If you can’t figure it out, why not start by unpacking it? If you can’t figure it out, why not untie the knot from the beginning and just ask yourself “YesorNo” each time? As soon as you are sure of an answer, tell yourself you don’t regret it. If you’re not sure about the answer, tell yourself you don’t regret it.
8. Talk about things
Try to focus your attention on just the mind on the issue at hand and avoid ruminating or rehashing old thoughts. If you want to say or do something, act on it immediately, don’t keep it inside, and don’t give negativity any chance to take advantage of it.