Many girls are emotionally devastated after a breakup, and their usual big grins and cheeky faces become silent, sad and depressed. In order to let yourself continue to better life, how should you adjust your mood when you have lost love depression?
How to relieve breakup depressionWhat should you do if you have a breakup
Shock and disbelief
The first reaction of the person at this point is disbelief, unable to accept the fact of the breakup. It will look for all kinds of evidence to prove that love still exists, but although lying on the ground, eventually grabbed full of, but are the old love molted off the shell. The first stage of psychological therapy for lost love advice, the immediate opportunity to wield a sword to cut the love, is the best way to deal with the problem of breakup. Of course, where the sword is bound to bleed all over the place, but the faster and sharper the action, the smaller the wound will be. You have to believe that time has the power to heal everything.
Anger and vilification
This stage of a lost love’s betrayal The anger burns in the chest and it lets itself go as hard as it can to hate the person and hate to break him into pieces to relieve the hatred. The second stage of psychological therapy for lost love advice, “broken up” when the anger is normal, this emotion should not be smothered in the heart, you can write a letter, as much as possible in the letter will be the other person’s shortcomings and faults all over, write the letter and then tear the letter to shreds, throw it into the depths of the trash.
Confide
When you fall out of love, the first thing you need to do is find a friend to talk to. The first thing you need to do is to find a friend to talk to. The first thing you need to do is to find a friend to talk to about your pain and worries, and then listen to their advice and guidance. This can help to release your pain and worries, find psychological comfort and support, balance your mind, purify your heart, and reduce and eliminate bad emotions.
Transfer
When you fall out of love or find friends of the same sex to communicate and confide in, or walk and chat with friends; or give yourself a deliberate arrangement of some workload on the heavy side, but not too fine and less dangerous work to achieve the purpose of forgetting the pain and worries; or to participate in their own favorite recreational activities, such as the following The company’s main goal is to provide a good solution to the problem of the problem.
The Realm Away Method
After a breakup everywhere you go you feel Once you had footprints there. This time, don’t let yourself be immersed in this atmosphere, choose to take a trip, let your mind feel the sounds of nature, so you will also feel the pain you experienced will also be gone with the wind. When you go back again, you are back on your feet.