Women are more likely to suffer from depression than men, and the tremendous stress of life and work has led to a decrease in the emotional regulation of modern women. In fact, complaining about life doesn’t change reality, so it’s better to exercise the right lifestyle to regulate your mood and keep depression at bay.
Here are 7 tips on how to prevent depression and how to maintain your mental health for a long time.
One, get your body moving.
Studies have found that 30 minutes of exercise a day, five times a week, can chase away low moods. Even a 15-minute walk can keep you energized for two hours.
Two, enjoy more music.
Researchers have found that listening to music is the second most effective means of getting rid of depression, after exercise. Choose some energetic music, of course.
Three, breathe deeply and often.
Sit in a comfortable position, close your eyes, relax your whole body, breathe slowly and naturally, and meditate on a favorite phrase. This approach can relieve tension by lowering your breathing rate, heart rate, and blood pressure.
Fourth, get enough sleep.
Lack of sleep can make people anxious. Make sure you get 7 to 8 hours of sleep a day and try to relax before going to bed without staying up late or having work stress.
V. Take fish oil often.
The omega-3 fatty acids can counteract depression. Salmon and mackerel are rich in omega-3 fatty acids. It is recommended to take fish oil several times a week or to eat foods containing omega-3 fatty acids regularly, such as butter and yogurt.
Six, know thyself.
When you’re depressed, you might think of sweets or beer first, rather than getting out on the field and letting off steam. But after that, you may get even more depressed or even beat yourself up. So it’s recommended that after a few tries, you choose a method that works best for you to get through it.
VII. Talk about your troubles.
Expressing your worries, such as writing a diary, blogging, or talking to your loved ones and friends about your worries, or seeking help from a psychologist can be effective in relieving depressive symptoms.