Do you have sore bleeding gums, forgetfulness, severe menstrual cramps, strange dreams, or jaw pain? If so, it’s a sign that you need to de-stress right away, and these are all signs that it’s time to de-stress.
The latest expert article from Yahoo Women suggests that there are underlying causes of some illnesses, and stress is one of them.
1. Painful bleeding gums.
Dr. Kimberly A. Harms, a consultant for the American Dental Association, says that stress can lower the immune system and increase oral bacteria, leading to gingivitis. It is recommended to brush twice a day, floss your teeth and use an antibacterial mouthwash if necessary
2. Good forgetfulness.
An unexpected event such as a car accident can cause great psychological stress, resulting in elevated levels of stress hormones that temporarily inhibit short-term memory, according to Dr. Daniel L. Schachter, a neuroendocrinologist at Rockefeller University. Chronic stress can alter the brain’s nerve cell structure and damage memory. Notepads and calendars are recommended to help with memory.
3. Severe dysmenorrhea.
Dr. Diana Dyer, professor of psychiatry and obstetrics and gynecology at Duke University, says women who are too stressed double their risk of menstrual cramps. Small amounts of analgesic and anti-inflammatory drugs such as ibuprofen are recommended 1-2 days before the onset of menstruation to relieve dysmenorrhea. In addition, acupuncture and hot compresses can help relieve menstrual pain and stress.
4. Have strange dreams.
New Mexico sleep expert Dr. Barry Krakow says weird dreams are a way to release stress when anxiety is overwhelming and you’re at your wits’ end. If you have strange dreams every night, you should seek professional medical treatment. Avoiding caffeine and alcohol a few hours before bedtime can also help improve sleep.
5. Jaw pain.
Dr. Mika Sadik, a professor of psychology at Cedarcrest College, says people clench their teeth or grind their teeth in their sleep when they are nervous. This can cause jaw muscles to become too tight and jaw pain. Regular mouth opening exercises and deep breathing can relieve it.