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Five psychological comfort method to make you happy immediately

The first consolation: what matters most is the mood of the day

Why lose the mood of the present for painful remorse, and why be terrified for inexplicable worries? The past is gone, and no amount of remorse is going to help. The future is still unattainable, how to worry will also be empty sad. Today’s heart, today’s events and present people, but the real, but also feel good. Of course, it is wise to take stock of past experiences and prevent future risks.

Yesterday is gone, and tomorrow has not yet come; today is real.

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The second comfort: you can only heal your own heartache

Why lose the present for bitter remorse.

If you have a problem with a person’s own personal life, then you can’t do it.

Complaints do no good, optimism is the most important thing.

The third consolation: a good state of mind is self-created

We often have no way to change the way others see us, but only we can. A bad life is not about the sins of others, but about our becoming in a bad mood. The golden key to making life better is not in the hands of others. Give up our grudges and sighs, and a better life is within reach. The reason we want to live well subjectively, but not objectively, is that we always want to wait for others to improve our lives, don’t expect to change others, be the master of your own life.

 

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The fourth comfort: do what you need to do with your heart

Life is so short, which people mind to waste it? A wise philosopher once said: “Someone on the street scolded me, I am not even head back, simply do not want to know this boring people!” We should neither hurt people nor be swayed by their criticism, but follow our own desires and learn our skills first in a practical way.

Especially when you are a teenager, you should give your best effort to learn your skills and not be distracted.

The fifth consolation: don’t always be at odds with yourself

Learning to appreciate yourself is the golden key to happiness, and appreciating yourself is not a matter of being alone, appreciating yourself is not being exclusive, appreciating yourself is not being self-absorbed, and appreciating yourself is not being stagnant… The first thing you need to do is to have a good idea of what you are doing.

Often you have to give yourself a holiday and learn to find pleasure.

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