“I’m so tired!” This is the flag that many office workers and students often say, the body is already under great pressure how should we relax? I share the knowledge of life health care, tell you the 5 major diseases that can occur with excessive fatigue, and then teach you how to reduce stress through static and dynamic exercise to benefit the body and mind, come to learn, get rid of subhealth!
Today, what untimely bombs are planted in the body by long-term work stress? The most important thing is that you have to be aware of what is going on in your body.
I. Stroke: Although there is no research to prove that overworking can cause stroke, there is no evidence to prove that overworking can cause stroke. However, in the face of stress, the body’s adrenaline rises, blood vessels constrict and blood pressure rises, which can easily and indirectly contribute to stroke in hypertensive patients, doctors say.
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II. Cardiovascular disease: As soon as the body encounters stress, sympathetic nerves are excited and blood becomes thick and easily blocked, predisposing it to cardiovascular disease such as hypertension and irregular heart rhythms. People who work more than 11 hours a day are 2.44 times more likely to develop heart disease than those who work 7-9 hours a day, and the longer the hours, the higher the risk.
3. Decreased immune function: Stress drives adrenocortical steroid secretion in the body, the number of lymphocytes decreases, and a person’s resistance decreases, often with symptoms such as a cold that won’t get better for weeks and a broken mouth.
4. “Fatigue” is a warning sign of the following diseases: anemia, thyroid abnormalities, diabetes, liver disease, depression.
V. Chronic fatigue syndrome: Chronic fatigue syndrome refers to fatigue, feeling sleep deprived, aching limbs, chest tightness, palpitations, but not being able to check what is wrong with your body.