Each of us needs to learn to de-stress our minds. We all need to learn to de-stress our minds so that we can experience true happiness.
Secret for Mindfulness #1: Don’t compare “success” with your girlfriends
All your girlfriends around you have gotten a raise, gotten a promotion, fallen in love, gotten married, had a baby, and seem to be doing better than you?
The latest survey found that this comparison with girlfriends is most likely to make women feel stressed. The most important thing you need to do now is to break down your ultimate dream into smaller goals and then take action to accomplish them one by one, so that you don’t realize that success is coming. The most important thing you need to do now is to break down your ultimate dream into small goals and then take action to accomplish them one by one, so that before you know it success will come to you.
Mindfulness and stress reduction tip #2: Listen to your “gut” and make changes
Women are naturally more inclined to go with their “gut. The newest addition to the list is the newest addition to the list. Of course, these changes don’t have to be drastic, but even small changes can help you reduce stress effectively.
Mindfulness and stress reduction tip #3: Join a charity
Join a charity that interests you outside of work and feel like you’re giving without giving back. Psychologists say such a move is most likely to help women shift their emotional focus and reduce stress at work.
Mindfulness and stress reduction tip #4: Taste new dishes
Don’t eat the same food for more than three days, even if it’s a work meal, as this will only make you irritable. In addition to tasting new dishes frequently, it is even recommended that you take matters into your own hands and cook the food yourself. You can absolutely follow the recipe and prepare a different delicious meal for yourself every day. The latest psychological survey in Korea found that food is the best way to help women improve negative emotions and reduce psychological stress.
Mindfulness 5: Take care of “pets”
“Pets” can be animals or plants. As you put in the work and love to take care of them, your stress level slowly decreases, which is the secret of stress reduction recommended by Japanese psychologists for OLs.
Mindful Stress Relief Tip #6: Increase your regular savings
Opening a deposit-only bank account and increasing your regular savings, even if it’s just a short-term 3-month fixed deposit, can help women greatly reduce their mental stress. The psychologists say that financial problems are the most stressful for women, and that “savings” can give women a lot of confidence and help them reduce stress.
Mindfulness and stress relief tip #7: Completely “delete” your old love
Never “quietly follow” him on twitter, and also delete him from your blog, msn, twitter, etc. The first thing you need to do is to delete your blog, msn, and twitter followers. Psychologists say it’s easy for women to experience unnecessary psychological fluctuations and stress because of certain behaviors or changes in an old flame. The best way to do that is to completely “delete” him from your life!
Mindfulness 8: Get together with friends
Inviting friends to get together for a meal, food, gossip, shopping, getting together with friends is the best way to help women release stress quickly.
Mindful Stress Relief Tip #9: Change the layout of your room
Find a weekend to change the layout of your home, whether it’s repositioning furniture, changing wallpaper, sofas, or even just a whole new set of curtains, to make women feel wholeheartedly relaxed.
Psychologists say this is because home is the ultimate reliance on a woman’s heart, so a refreshed home is most likely to help women relieve stress.
If you’re looking for a new home, you’ll be able to get rid of the old clothes and magazines that you’ve been using for a long time.
Mindfulness 10: Get a new haircut
A new psychology study in London found that a new haircut can help women reduce stress and activate their mental resilience more than buying new clothes.
Mindfulness tip #11: Put your phone on vibrate
You’d never guess that the phone that keeps ringing is the culprit of your stress.
Mindfulness and stress reduction tip #12: Turn off the lights at bedtime
A new survey of lifestyle habits found a strange phenomenon: more than 60% of women prefer to sleep with a bedside lamp on. However, psychologists say this is a very unhealthy habit that can seriously affect sleep quality and lead to increased stress.
Mindful Stress Relief Tip #13: Don’t be too hard on yourself
Because of a woman’s natural perfectionist mentality, it’s easy to be especially hard on yourself without realizing it. For example, you’re on a diet and you can’t help but eat a big piece of cheesecake at afternoon tea, so you start beating yourself up. In fact, there is absolutely no need for you to feel prepared to stress over this one small indulgence. As long as you can continue your slimming diet the next day, your weight loss plan has not failed and you don’t have to feel down.
Mindfulness and Stress Relief Tip #14: Set a “time out”
Set a time after dinner each day as a “time out” to do whatever you want to do, or to do nothing at all. Do whatever you want, or do nothing at all, and “waste” that time.
Mindfulness and Stress Reduction Tip #15: Stop Complaining
Stop complaining now, psychologists say that when women complain about their suffering to others, they are also giving themselves bad psychological advice, which not only does not reduce stress, but also causes it to increase. If you want to get advice from others, then you need to be “objective and talk”, not “complain”, and not use words that have negative energy.
Mindfulness and stress reduction tip #16: Organize your phone contacts
Like your closet, your phone contacts are full of numbers that you rarely use once or twice a year, and all you need to do is get them out of your phone. A recent Dutch psychological study found that deleting some of the unused numbers in your phone can significantly reduce a woman’s “stress level.
Mindfulness 17: Enjoy a full-body spa
Women’s skin is more sensitive than men’s, and when touched gently, it stimulates the body to secrete happy hormones, chasing away stress and getting you in the mood to get high. The skin on your back and outside of your arms is especially sensitive!