Self-help: Take a fitness class with fish oil and spirulina for meals
At the end of last semester, after seeing a news article about someone who died from eating, Peng Xiang felt a sense of compassion and pain that he had to lose weight to save himself. He joined a fitness class over the summer, and after a month of hard work, lost 10 pounds of meat.
Following his coach’s prescription, he now takes one fish oil capsule per meal designed to reduce fat, four or five spirulina tablets for micronutrients, and four 250 mg-size vitamin C pills a day, while trying to keep three meals a day and a certain amount of time to exercise after meals.
“I was an over-steamed, somewhat edematous southern bun that was soft to squeeze, and now I’m a northern bun that’s hard to the touch.” He says his blood pressure has dropped from 137/90 before to 130/80, and more importantly, he feels a little more nimble. He used to be too late to react when paper fell from the table, but now he can catch it accurately.
But change is easy, and sticking with it is hard. He couldn’t resist eating another baked chicken wing at lunch yesterday, and to remedy that, he only ate a fruit meal and nibbled on a corn for dinner.
Penxiang said the ideal “house” is a way of life that is free and uninhibited by the will of others, and that one should not be afraid to meet people and lose confidence in life. He hopes to work hard to become an ideal “geek” who can stay healthy and maintain normal human interaction while not giving up his lifestyle.” The next step is to stop letting my classmates help me buy things, so I must move around more and move my nest.
Self-help: sitting at the computer for 16 hours
“We, as a group, are either extremely thin or extremely fat. Look at me, I weighed 80 kilograms before ‘getting started’ and just weighed 112 kilograms yesterday, reaching a peak of 117.5 kilograms.” The company’s main goal is to provide the best possible service to its customers.
Seven years ago, Peng Xiang, who started at a prestigious university in the north, was disenchanted with college life and frustrated with his first love, and has since disappeared into the “house” world. At that time, he spent 24 hours a day in Internet cafes and dormitories, and his studies were wasted, and he stumbled through every exam with his brilliant mind and original foundation. He was not able to get his diploma until his senior year, when he failed many of his classes.
After being persuaded by his parents and learning from his mistakes, Peng Xiang realized that he couldn’t let his life be ruined by being a “nerd”. The company’s main focus is on the development of a new product. But while continuing his studies, he still enjoys his “house” status, and apart from attending classes, he usually does not leave the dormitory. The company is still a member of the “220 club” and has had problems with fatty liver and prehypertension for the last two years.
Peng Xiang’s routine is cyclical. Simply put, at the beginning of each cycle, his “morning” starts at noon, and then he wakes up an hour later each day than the day before. After a dozen days of variation, he has one or two days where he runs in sync with the rest of his regular classmates, but for the most part, he’s like a planet in orbit alone, passing by his peers.
“I have to make sure I get six to eight hours of sleep a night. On days when I don’t have class, I usually sleep until I wake up naturally.” Peng Xiang said that when he woke up, his first reaction was to turn on the computer and sit in front of it from open to close, usually 16 to 18 hours.
Seven years of not going to the cafeteria and eating potatoes and beef for three months
Today, the “house crowd” is very common among college students, especially among men. The company’s main goal is to provide a comprehensive range of products and services to the public. Some people are used to shopping on the website and don’t have to worry about the necessities of life.
“Basically, the consumption of necessities by the ‘geeks’ is minimal, and if you sit by the computer every day and ‘practice’, it’s easy to become puritanical.” The company’s main business is to provide a wide range of products and services to the public.
The most important thing in life is to eat. The company’s main goal is to provide a platform for the development of a new generation of companies that will be able to provide the best possible service to their customers. Peng Xiang said he generally eats two meals a day and has not been in a college cafeteria for seven years, on the one hand because the work and rest schedule is not right, and on the other hand, he thinks the taste of cafeteria food is too poor.
The relatively generous family has allowed him to order take-out every day, which is not uncommon among the Otaku family. The company’s main goal is to provide a good quality of life for its customers. When he first came to Guangzhou, he even ate roast beef with potatoes for three months because he thought it was delicious. In general, his diet tastes northern, no meat, no vegetables. The company’s main business is to provide a wide range of products and services to the public.
The health hazards of the “housebound” generation
The biggest health problem of the “housebound” generation, represented by Peng Xiang, is the irregularity of work and rest, diet and lack of exercise, which can lead to fatty liver, high blood pressure, high blood pressure and high uric acid. The most important thing is that it is not a good idea to have a good idea of what to do.
Experts suggest that Peng Xiang should continue to exercise and take a brisk 30-minute walk every day. The company’s main goal is to provide the best possible service to its customers. Because of the long hours on the computer, it is recommended to eat more vitamin A-rich green peppers, pork liver, and purple foods such as grapes, purple cabbage, amaranth, blueberries, and drinking some red wine that are rich in anthocyanins.