Occupational obsessive-compulsive disorder is one of the common psychiatric disorders, specifically, the workplace often force themselves to do something that is not necessary, or a long time in a certain occupation, some subtle habits in the workplace may become some of the laughter, or even develop into compulsive irreversible phenomenon.
The special needs of certain professions make it impossible for many people to distinguish between work and life in the long run, and with the stress of work and the inability to regulate their mental state in a timely manner, some people gradually develop an occupational “pathology. The company’s main goal is to provide the best possible service to its customers.
People who work in high-pressure jobs have a high incidence of occupational OCD. In particular, a significant proportion of white-collar workers are in management in sales, design, PR, HR, media and other industries.
Keeping OCD at bay – self-awareness
1.Adjusting self-perceptions
There are two broad types of OCD, one is compulsive behavior, including compulsive checking, compulsive washing, compulsive ritual actions, and compulsive counting. The second is obsessive thinking, which includes obsessive suspicion, always feeling unclean and infected with germs; obsessive exhaustion.
OCD is a psychological disorder, so it requires confronting one’s current mental state and identifying the root cause or causes so that one can prepare and plan to overcome it. For example, if you always feel like you’re not doing your job right, then it’s important to identify the reasons for your past mistakes and the mental state you were in when you made them, so that you can avoid making mistakes again in the future due to the same mental state, and sometimes you need some mental cues to suggest that you’ve done well enough.
2. Affirm yourself
People with obsessive-compulsive behaviors need to strengthen communication with the outside world and others, not to limit themselves to their own world and perceptions, but to consciously force themselves not to doubt themselves. Build confidence that you will win and do your best to overcome psychological triggers to eliminate anxiety. To overcome unconventional behavior and thinking with strong willpower. Participate in collective activities and cultural and sports activities, engage in more desirable and interesting work, and cultivate hobbies in life to build new excitements to suppress pathological ones.
3. Devalue and belittle it to finally say goodbye to OCD
When you have completed the previous steps, you will find that you have accepted your OCD, and the next thing you have to do is to devalue it and belittle it to finally say goodbye to it. You have to get into the habit of focusing on doing things at work, not procrastinating, and trying to be more efficient, so you can also forget about things like checking your phone or swiping the web and change your OCD.
Striking Back OCD – Exercise Prevention
Exercise is an effective way to strengthen your body, and in addition to that, exercise can prevent various diseases, including OCD. It is also important to strengthen exercise.
OCD is the most common of all psychological disorders, with depression, reluctance to interact with others, and in severe cases, pessimism and despair, and exercise therapy is unique in preventing OCD. This is because some studies have found that exercise, while strengthening metabolism, can relieve negative psychological energy and prevent the onset of OCD, while exercise, while enhancing physical fitness, can generate positive psychological feelings and improve mood more quickly, eliminating OCD symptoms.
1. Running: When people run, their brains secrete large amounts of endorphins, also known as the happy hormone or youth hormone. It creates a feeling of joy, pleasure, and satisfaction, and can help people get rid of stress and depression. The time to run is in the evening, and the speed should be at least 120 steps per minute, with a frequency of at least 3 times a week for 30 to 50 minutes each time consistently.
2. Jumping rope: On the one hand, jumping rope can increase the coordination of the human body; on the other hand, as the head needs to move up and down quickly during the jumping rope, it can effectively strengthen the vestibular function. These can produce a good psychological feeling and improve self-confidence. The speed of jumping rope is 30 to 60 times per minute, once every other day, lasting 10 minutes each time.
3. Walking: Try to choose a walk in a beautiful, quiet environment that can improve cardiorespiratory function and improve oxygen uptake while making people feel happy. The first walk should be 1500 meters a day, and strive to finish within 15 minutes; later gradually increase the walking distance, until 45 minutes to finish 4500 meters. Both people with OCD tendencies and healthy people should have to do more exercise so that they can stay away from diseases and OCD.
Keeping OCD at bay – psychotherapy
1.Let nature take its course
When obsessive thinking occurs, don’t resist, restrain, or force yourself not to think, but let nature take its course. After a period of time to overcome the resulting anxiety, obsessive-compulsive symptoms will slowly be eliminated.
2. Cathartic therapy
Tell your tensions, such as traumas, misfortunes, and chronic tensions, anxieties, and fears that you have suffered in the past in a certain situation or at a certain time, and let out your painful emotions to your heart’s content. The first thing you need to do is to tell your fears, and then you can tell your tensions, and then you can relieve them.
3. Shift your attention
When obsessive-compulsive symptoms occur, find a way to shift your attention to what you are actually doing itself, rather than repeatedly imagining what is over, to get out of the reality of the symptoms and get rid of the pain as soon as possible.
4. Don’t be a perfectionist
There is no perfect person in the world. We can try our best to do what we should do well, but everyone should acknowledge and accept the possibility of making mistakes. The company’s main goal is to provide the best possible service to its customers. You can put a note on your desk in a prominent place, which says “I’ve done a great job! Very good!” Remind yourself not to strive for perfection in everything.
Commentary: In an increasingly competitive society, the pressures of daily life, school, and work can make mental disorders an embarrassing problem for many people. The company’s main goal is to provide a comprehensive range of products and services to meet the needs of its customers. The first thing you need to do is to learn from the ancients: “Don’t be happy with what you see, don’t be sad with what you see”!