What should I do if I accidentally remove myself from my friends and confidants?
Psychology of disconnection-performance
Online socializing has become a part of people’s lives, and when online friends remove themselves from their friend list, there will be some psychological impact. On Facebook, there is little difference between the harm this behavior causes to oneself and real life. When Facebook friends unfriend themselves, then the level of anxiety and negativity is experienced in direct proportion to how much you use Facebook.
Besides this, the level of closeness to your friends; knowing who removed you; the perceived reason for the other person’s contact with your friends; and who prioritized friend requests all had an impact on the final level of harm.
The Psychology of Disconnection – Reasons for Disconnection
Researchers measured people’s own perceived reasons for unfriending each other, such as being overly active on Facebook, expressing extreme views, making inappropriate comments; or being upset with each other in real life; or not knowing each other too well. .
Psychology of disconnection-emotional impact
While most people believe that friends disconnect from them because of offline events, if the person contacted them for Facebook-related reasons, this can trigger the strongest negative emotional response from users.
Whether you initiate a friend request yourself is also an important factor. When you initiate a friend request to someone, you have put yourself in a lower position, and you must wait patiently to see if your request will be accepted. If the person accepts the friend request and then un-friends the relationship, this will cause you cognitive dissonance. The thought of wondering why the person accepted the friend request before may trigger contemplation as well as negative emotions in you.
As in real life, the closer a relationship breaks down on Facebook, the more damage it can do to you. The exception here, though, is parents. Since the student population in Facebook is more averse to being friends with their parents online, there is no negative impact when parents unfriend themselves.
The psychology of disconnection – what’s the damage?
Long-term Facebook use will mean that users invest a lot of energy in maintaining Facebook friendships and will have a strong cognitive and emotional reaction when they lose one of their friends,” meaning that the more time you spend on Facebook, the more active a friend’s This means that the more time you spend on Facebook, the more damage the active “disappearance” of a friend can do to you. As in real life, the more intimate a relationship breaks down on Facebook, the more damage it does to you.
The psychology of disconnection – how to cope?
Researchers caution against putting too much energy into social networking, and people need to return to normal life interactions in moderation and take more time to spend with friends and family.
While it’s often hard to tell the difference between online and offline as the Internet has increasingly infiltrated our lives, at least for the time being, this study is a good example. But at least at this stage, the study cautions us not to invest too much energy in social networking, and we need to return to the normal interactions of life in moderation.
Perhaps this is a good time to turn off your tiktok page and take some time to spend with friends and family.
So, what are the benefits of normal social interaction?
The secret to living a long and healthy life is having a strong social network
A new study finds that the secret to living a long and healthy life may be having a strong social network. During the study period, people with normal social relationships – friends, family and community – had a 50% lower risk of dying than those with little to no social network support.
Scientists found that a good social network had an impact on mortality equivalent to quitting smoking. However, the risk of death for people without social support was equivalent to alcohol abuse. Researchers at the University of North Carolina and Brigham Young University compiled information on 300,000 people over an eight-year period.
The study found that people who were closely connected to a social life lived an average of 3.7 years longer than those who were withdrawn. Dr. Antoni Ogomeze, clinical assistant professor of pulmonary and critical care medicine at the University of California, San Francisco, said physicians should take the study seriously, but that the study has its own limitations.
He said, “We can’t make a statement that social relationships lead to increased survivorship, at least not yet.” He said the study did not explain the ways in which socialization might cause good health or the possibility that relationships affect health.
Theresa Erensemann, a professor of medicine at the University of California, San Francisco School of Public Health, said, “As humans, we have a lot of different regulatory systems – blood pressure, metabolism, stress hormones. It’s well documented that all of these systems are influenced by social life relationships. People who have more social support and positive social relationships have lower blood pressure, lower cholesterol levels, better glucose metabolism and lower stress hormones of all kinds.”
Giving more time to socialize offline, how do you stay social?
1. Look unpleasant, and if you don’t look good, let yourself be talented; if you’re not talented either, then always smile.
2. Temperament is the key. If fashion is not good, prefer to be pure and simple.
3. When you shake hands with someone, shake them a little longer. Sincerity is a treasure.
4. You don’t have to use “I” as the subject of everything.
5. Don’t borrow money from friends.
6. Don’t “make” your guests look at your family photo album.
7. When taking a taxi with someone, sit next to the driver first.
8. Insist on saying nice things about people behind their backs, and don’t worry that they won’t get through to them.
9. When someone says something bad about someone in front of you, you just smile.
10. Drive your own small car and don’t make a point of stopping to say hello to a colleague on a bike. People will think you’re showing off.
11. When a colleague is sick, go visit him. Sit naturally on his hospital bed and then wash your hands carefully when you get home.
12. Don’t let people know all about your past.
13. Respect the people who don’t like you.
14. Treat things right, not people; or be ruthless with things, but be compassionate with people; or be first, do things second.
15. Self-criticism is always convincing; self-praise is not.
16. There are few things that improve your bowling more than onlookers. So don’t usually begrudge your applause.
17. Don’t take the goodness of others for granted. Know to be grateful.
18. The banyan tree is full of “pachyderms” talking and not listening, which makes a mess. Learn to listen.
19. Respect the master in the mailroom and the aunts who do the cleaning.
20. Remember to start with “we” when you talk.