We all know that anger hurts, but what can we do to make ourselves less angry or to get rid of it quickly? There is a good suggestion that anger should last no more than 3 minutes. The sooner and faster you get rid of your anger, the better. Of course, this is easier said than done. Because when people are angry, their anger rises, their minds become narrow, and they are good at taking the bull by the horns. This is the main obstacle to eliminate anger. To overcome this obstacle, the following methods can be proactively adopted.
1. Immediately leave the scene of your anger and the person who provoked it, and find a quiet place to read a book or do something else, which is called the “hiding method.
2. Find a close friend or someone else you trust and tell him or her what’s wrong with you, and ask for comfort, guidance, and adjustment. “
3. Go for a walk outside, go to a nearby park, or turn on the recorder and listen to some of your favorite songs or music, and shift your attention to other things. The “shift” method.
4. Simply engage in your favorite skill immediately, sing a karaoke, paint a picture, play a song …… This is the “sublimation method”. “
When something really irritating happens, it’s hard to be “at peace” with yourself. You can control your emotions and the timing of your anger. The “anger” can be reduced in intensity and duration to maintain mental balance.