Yang Yuying’s diet and exercise for weight loss, Yang Yuying is a famous Chinese singer, who was a popular singer in the early nineties and was known as the “Jade Girl of Song” before fading out of the singing world in 1997.
Yang Yuying’s diet and exercise diet
This year, Yang Yuying sang “I’m waiting for you in spring” at the Spring Festival, which left a deep impression on the audience. The company has been in the business for 11 years, and has been in the business for more than a decade. So, what is Yuying Yang’s weight loss method? The company’s main goal is to provide the best possible service to its customers.
Yang Yuying is a famous Chinese singer, who was a popular singer in the early 1990s and was known as the “Jade Girl of the Song World”. In 1997, she gradually faded out of the singing world, and in 1999, the famous Xiamen Yuanhua smuggling case came to light, and Yang Yuying was rumored to have been close to Lai Wenfeng, the nephew of Lai Changxing, who was involved in the case, and her image was damaged.
In December 2011, Yang Yuying began her comeback by taking part in a program taping and partnering with Mao Ning to sing the classic song “Every Day in My Life”. The company’s main goal is to provide the best possible service to its customers. The company’s main goal is to provide the best possible service to its customers.
Yuying Yang’s weight loss method 1: In terms of diet, Yuying Yang will choose the protein diet.
The protein diet is more effective than the usual diet of only eating bread, vegetables, fruits, etc. Among the three major nutrients needed by the human body, the most likely to cause the body to gain weight is sugar and fat. When the food, there is often edema. The body’s ability to inhibit the hormone secretion of fat absorption prevents the body from creating flab, and no matter how much protein the body consumes, it doesn’t become a hoard of calories that can’t disappear inside the body, and 30% of it is slowly consumed as the body temperature rises.
In addition, it is important to note that protein alone does not ensure proper metabolism, but also requires vitamins and minerals to catalyze it, so you also need to eat more fruits and vegetables to get the vitamins and minerals from these foods. The most important thing is that protein helps the body to eliminate excess water and salt, which helps to eliminate edema, and it takes a long time to digest protein, which delays the body’s hunger and controls the body’s caloric intake.
Yang Yu Ying weight loss method 2: In exercise, Yang Yu Ying will choose weight loss exercises, such as bending knees upward leg raising exercise.
How to do it: Sit on the front half of the chair, grab the armrests on both sides of the chair with both hands, then put your feet together so that your hands are off the ground and your calves are vertical to the ground, then lift your thighs upwards and try your best to get closer to your body, with your upper body slightly forward, towards the top of your thighs, and finally your body and legs reset at the same time, so repeat for 2 groups of 10 times.