Modern women are living and working under more and more pressure, and it is inevitable that they will be in a bad mood, so how to buck the mood?
A guide to clearing the sky for 3 types of stressful personalities
The “sluggish” type of person who is prone to fighting with herself
Characteristic: slow to recognize bad emotions, often the anger accumulates to a certain level before it suddenly becomes unbearable. It’s interesting to note that sluggish people tend to be aware of their anger when they are alone. The most important thing is that the person’s anger is not only a result of the fact that he or she can’t be bothered, but also a result of the fact that he or she can’t be bothered.
After a series of studies, psychologist J. Pennebaker found that people who write down their experiences, whether it’s relationship problems or the pain of a loss, are significantly healthier than those who keep them bottled up. This kind of writing is called “therapeutic writing” and, when used properly, can help you get out of an emotional slump in the nick of time.
Stress relief valve: Observe your emotions and keep an “emotion journal,” a diary of your daily emotions, such as what happened, what I was thinking, and how it caused you to feel. It is important to remember that never ignore any feeling, even if it is small, for example, something makes me feel “wrong”, do not just say “wrong”, but must think carefully, “What is wrong? Why isn’t it right?” The emotional diary consists of three parts: first, what happened; second, what I was thinking at the time; and third, my emotional response.
Always wanting to get A’s strongWomen
Personality traits: Type A personality has nothing to do with blood type, it refers to personality and behavioral traits. These include being competitive, doing several things at once, being impatient and impatient, wanting to get an A in everything, being easily hostile and aggressive, and being stern with oneself and others. Because everything wants to pursue perfection, so it is easy to produce stress, and suffer from heart disease, high blood pressure, chronic headaches and other diseases. Therefore, some scholars believe that if not dealt with properly, Type A personality will be a self-inflicted behavior pattern, making oneself physically and mentally exhausted and unable to enjoy the happiness brought by success. In other words, even if you are successful, you don’t feel happy.
The A-type personality is fluid. It can be a sudden increase in things or a hot and irritable day, and normal people can suddenly show A-type characteristics, which means everyone can become A-type due to stress.
Stress relief valve: If you find yourself “A”, you need to learn to “work fast and work slow”. This means that when you are busy at work, but slow down between work, such as going to the pantry, restroom, lunch non-working time, consciously slow down, walk slowly, eat slowly, slowly drink tea. Because has been in a high-pressure concentration state, the body will be long-term secretion of norepinephrine, long-term accumulation will lead to depression. So taking a moment to slow down as you see fit is the key to reducing stress.
The “turtle” type of person who never has time to exercise
Characteristic: Basically, he doesn’t exercise, he drives, he gets off the elevator, and the biggest exercise he does every day is to get up, wash his face, and eat!
There’s good news for “tortoise” people: the aerobic exercises that are effective against stress are really not that tiring. The study found that to build resilience, intermittent intensity cardio is more effective than continuous intensity exercise. This is because the closer the training behavior is to real life, the easier it is to show the effect in real life. Think about it, everyday life is not always as aerobic exercise like running and jumping, so the stress state is big and small. For example, a lot of work at once, and a moment and nothing; a moment to go to a meeting with customers, and a moment to sit most of the day without moving. So, intermittent exercise simulates real life, exercises cardiorespiratory capacity, and improves the body’s ability to adapt to stress as it changes.
Stress relief valve: 3 times a week for 30 minutes at a time, do intermittent intensity cardio. Instead of running or swimming lifelessly all the time, you should alternate fast and slow exercise. For example, after warming up, run fast for 5 minutes, then walk slowly for 5 minutes. What’s even more amazing is that intermittent exercise like this burns two or three times more calories than continuous exercise.