Today both men and women are under a lot of pressure to survive, and all kinds of anxiety and restlessness can seriously affect life and physical health, how to relieve stress and drive away anxiety? This is something that many women want to know, and here are some common anti-anxiety tips for you.
1. Be absolutely quiet
Plan out a period of time where you are completely isolated from the outside world. Start with a small amount of time that works for you so that it lasts, even if it’s just a short 5 minutes. Absolute silence means you turn off your phone, turn off the TV, don’t check your email, don’t read the news, turn off everything during this time. Let people not be able to contact you during this time, so you can stay away from worrying for a while. Too much noise increases stress levels, so set aside a moment of absolute silence in the midst of the noise of everyday life.
2. Get enough sleep
Lack of sleep can lead to serious consequences: not only does it affect our physical health, it can also cause anxiety and tension throughout the day. Sometimes a vicious cycle is also created, as anxiety usually prevents sleep. Particularly when you’re feeling restless, try to get a 7 – 9 hour sleep schedule, get a few full nights of sleep, and see if your anxiety is lessened during the day.
3. Have a laugh
When work gets When work gets us down, it’s a good idea to quickly adjust our mindset and giggle a little. Studies have shown that laughter relieves depression and anxiety, so find some funny clips from the Internet to calm your nerves.
4. Play
Kids and animals seem to have an innate ability to ability to play because they don’t have the anxiety that comes with an overflowing mailbox. It is not until the office sends out the news of a vacation that we must responsibly organize our leisure time. Propose taking a friend’s dog out for a walk or helping a friend with the kids for an afternoon, let your brain relax and unwind, and let these carefree kids drive you to play.
5. Simplify your brain
Material simplification = Mental simplification.
If you’re working in a messy place, it’s hard to relax and it makes the work seem even more cluttered and tedious. So take 15 minutes or so to tidy up your room or desk, and get into the habit of keeping things clean. These can help us think more rationally, and there’s no chance of anxiety.
6. Express gratitude
Research confirms that saying gratitude often helps to reduce anxiety, especially when we are well rested. So let go of the exhaustion and start your gratitude journey with gratitude in mind.
7. Eat the right things
Anxiety can make our bodies in disarray: appetite changes along with it. To give your body the support it needs, you should choose foods rich in nutrients like vitamin B and Omega-3 with healthy whole grain carbohydrates.
Research confirms that vitamin B is associated with good mental performance, while Omega-3 can reduce depression and anxiety. Whole grain carbohydrates can help regulate levels of pentraxin, the neurotransmitter that makes us “feel good” and keeps our minds at peace. Beware, though, that eating sugary and processed foods can worsen anxiety symptoms.
8. Plan ahead
Advance The way to fight anxiety is to prepare beforehand. Try creating a work plan or a to-do list to get into the good habit of being more productive. So instead of spending ten minutes frantically searching for your keys every morning, get into the habit of putting them in the same place every day when you get home. Find out what you’re going to wear the night before, pack your gym backpack and leave it at the door, or order lunch ahead of time. Be sure to prepare ahead of time to avoid anxiety.
9. Imagine the good things
When When faced with some tough problem and you’re irritable, take a moment to envision yourself calmly, easily and smoothly solving it. Try to ignore your current state of mind and just focus on imagining what it would feel like to have smooth sailing during a storm. This method, called “guided visualization” or “guided visualization,” can help ease tension.
10. Meditation
By now we We should all know by now that meditation is about relaxation, but scientists have also found that meditation actually increases gray matter in the brain – the substance that causes stress to decrease in the body. Many professionals have emphasized the positive effects of meditation on anxiety, mood and stress symptoms. In addition, meditation is a way to look at the brain and figure out how intriguing anxiety really arises. And understanding the brain’s thought patterns helps keep us away from those negative emotions.
11. Make an outlook board
If the future seems too pale and scary, change your view of the current status quo. Spend an hour making a prospect board, sometimes just setting specific goals alone can save us from the anxiety of the unknown future. And for the less crafty, try creating a fun electronic version of your prospect board to add some motivation. When making the board, think about the five words “true, beneficial, inspiring, necessary and good”: Is my idea true, beneficial, inspiring, necessary and good? If not, get rid of it.
12. Learn to breathe correctly
Breathing is not only an effective way to prevent panic attacks, it is also a yardstick for anxiety levels during the day. Short, shallow breaths indicate mental and physical stress and anxiety. On the other hand, subconsciously lengthening and intensifying your breathing can send a signal to your brain that it’s okay to relax.