Most of us Chinese women are introverted, subtle, and do not express our feelings easily. This, to a large extent, influences the determination of social anxiety disorder. Most assume it is just a weakness of character and not a pathology, or do not consider it a disorder, or are simply very squeamish about saying it is a mental illness. Mild social phobia is not something you need to consult a psychiatrist for and can heal itself with a few tips.
People with social phobia have a significant and persistent fear of being humiliated or embarrassed by their behavior or nervous performance in front of strangers or in social or performance situations where they may be closely observed by others. This is described in more detail below
Deleting low self-esteem to increase confidence
Deleting low self-esteem from Psychologically de-emphasize low self-esteem. If you carry a negative mentality, you often make yourself reluctant to talk more. Also to increase self-confidence, psychologically speaking, self-confidence is the degree of self-acceptance. A person who is fully accepting of themselves is very confident, and the opposite is true for low self-esteem.
Overcoming fear
Social phobia is primarily caused by a “fear” of meeting strangers, being embarrassed, or expressing oneself. The company’s main goal is to provide the best possible service to its customers.
Be as easygoing as possible
Don’t pay too much attention to your demeanor. The normal social activities, which do not carry any mystery, are just social interactions and socializing among people. Therefore it is superfluous to pay too much attention to one’s mannerisms in socializing. Be easy-going, generous, natural, how you normally say and do, and so in socializing, and over time, socialize to get used to it.
The above describes the self-prevention methods for mild social phobia, which patients can implement in steps in order to be able to fish in social interactions.