Graduation, work …… every day in the closed space of the office, in which you must learn to drive away the negative energy. Here’s a look at the various “negative energy” common in the office. Remember, keep away from the “negative energy”, beautiful and bright tips Get√.
Stay away from negative energy in the workplace
1. The most damaging radiation: complaining
The office’s sisters-in-law can be male or female, they always love to count all kinds of grievances in work and life. Self-pity and self-pity, it is best to respect and stay away. The company’s main goal is to provide a comprehensive range of products and services to the public. According to the sun career understanding, complaints are the most easily spread in the office, the radiation is fast and wide, but also the most damaging negative energy. Complaining makes oneself and others fall into negative emotions, negativity, poor motivation, and easy to make mistakes at work. The bosses resent such people the most. One person will infect a department, and one department will infect the whole company. Sometimes, in order to maintain stability, the company has to harmonize away such people.
2. Most likely to shake the army: negative
The company probably There is no future for it! I’m afraid I won’t be able to get paid at this rate! In the office, there are always people who are negative and lazy, lacking confidence in the development of the company and suffering from loss. In fact, this kind of people’s inner energy is relatively weak, and the action force is not high, always in looking ahead and wasting time and opportunities. The career planner believes that the negative psychological state of employees is very detrimental to the team atmosphere, when the group is fighting hard for the goal, such people will spread all kinds of apprehension disturbing the military, for the team with the task of attack, this kind of people are extremely threatening.
3. The most resistant to loneliness: impatient
Fear of swaying from side to side People, and people who are in a hurry to get things done. Society is impatient enough, everyone is eager to get a success, want to get rich overnight. In the office this eagerness to claim credit, not practical work is easy to destroy the team’s collaboration and balance, but also easy to drive others to march with him like a rush, and less down-to-earth accumulation. This type of person is certainly not favored, no matter what stage of development the company is in.
4. Most likely to evolve into office cold violence: apathy
Cold interpersonal relationships in the office have a significant negative impact on team building. It is expressed as intentional non-cooperation in work collaboration, alienation of colleagues, or even intentional obstacles to colleagues, etc. Cold issues are not dealt with in a timely manner will evolve into office cold violence, leading to the deterioration of interpersonal relationships throughout the team, the hearts and minds of the people away from the lack of combat power, greatly affecting team performance. The company is also a major cause of brain drain.
5. The most powerless and incompetent performance: low self-esteem
Because of the fear of The company’s main goal is to provide a comprehensive range of products and services to the public. This kind of person is actually not popular, in teamwork, people prefer to work with confident, responsible people. The company’s main goal is to provide the best possible service to its customers.
6. The most prohibitive to your own development: jealousy
Why is this opportunity was given to him again? He’s in charge, what more do you want? In a society where success is the only criterion for success, competition at work often turns into jealousy. The progress and advantages of others make you lose face, and you immediately feel hatred. The company’s main goal is to provide the best possible service to its customers.
7. Blind pursuit of face: comparison
A fake Hermes bags, but also may cause a clear battle in the office. The women in the office are more than bags, more than brand names, the men are more than cars, more than watches, and even more than a mistress. If it is the work of a showdown, but a few positive sense of competition, but just climbing some material things will be meaningless. In fact, these material things from the point of view of career development, belong to the outer career category, blind climbing will only make people forget to pay attention to the internal career improvement and cultivation, easy to breed impatience.
8. Most likely to form the wind of laziness and procrastination: laziness
People are more or less inert, but this weakness must be effectively overcome in the workplace. Laziness can turn into procrastination, which affects not only individual work performance, but also the performance of the team as a result. Laziness, procrastination, inactivity, these will spread among colleagues, especially the office elderly this lazy attitude will affect the newcomers, a contagious one, it will cause the whole work atmosphere lazy and inefficient. Career planners say that whether it’s a new person or an old person, lazy, inefficient employees are extremely vulnerable to being eliminated from the organization.
9. Most likely to affect interpersonal harmony in the office: paranoia
The boss hasn’t ordered any tasks for me lately, am I doing something wrong? The company’s main goal is to provide a good solution to the problem. …… colleagues, the lack of trust between subordinates and superiors, always suspect each other’s behavior and demeanor for another purpose. Women in the workplace because of the delicate mind, more sensitive to feelings and interpersonal changes around, more likely to suffer from suspicion disease. In fact, the root cause of the suspicion disease is work pressure, individuals pay attention to adjust the pace of work, to achieve relaxation, to avoid suspicion into paranoid delusions affect the harmony and cooperation of the team.
10. Most likely to weaken competitiveness and innovation: numbness
It is difficult to have enthusiasm and motivation for any work anymore, and no more positive impulses and ideas; no more praise from the boss, no feeling, and still no feeling in the face of cynicism from colleagues. A non-argumentative look, if you are so, then you have fallen into a deep numbness, become a workplace rubber man. Such people’s passive, indifferent moods and attitudes can affect human interaction in the office and reduce organizational activity and innovation. If people are numb to what’s going on, I’m sure the team will soon be eliminated by competitors as well.
With high-pressure jobs, mountains of work, inextricable relationships, and competitive business rivalries, people in the workplace are fighting every minute they are at work. Career planners remind workplace people that they should always pay attention to adjust their work status, stay away from negative energy and absorb positive energy. If you find yourself trapped in negative energy for a long time, it is necessary to re-examine your career positioning, analyze the gains and losses and pros and cons, fine-tune your personal career planning, so that the plan can keep pace with the development, in order to make yourself comfortable. If it’s the case that you find you simply don’t like the job, then it’s essential to reposition your career, reorganize your core competencies, and find a new direction before moving on.
9 Tips to Kick Out Negative Energy
1. Stretch your limbs
Work is tricky to do and your mood is getting more and more annoyed and chaotic …… Stop! Poor form only makes a mess of getting things done, and you need to take a few minutes now to cut through those bad moods that are spreading. Stand up from your mountain of work, look up at the ceiling, then straighten your arms, spread your fingers, and don’t forget to keep smiling! This simple action will help you get out of a bad mood, improve circulation, and make you feel better, so give it a try!
2. Try a finger massage
Being overwhelmed by bad moods
3. Wear brightly colored clothes
Don’t dress in black just because you’re feeling down. The dark clothes will only make your gloomy face look darker and your mood will fall into the abyss. The newest addition to the line is the newest addition to the line.
4. Change the wording
“Everything sucks, nothing goes well!” When you think like this in your mind, it is easy to fall into an extreme frustration, in fact, as long as you change the wording, you will not drive yourself to collapse – “some things go well, some things do not go well”, with a normal mind to face, your stress will suddenly be cut in half.
5. Count 1, 2, 3 ……
The easiest and most effective way to deal with stress is to slowly count from 1 to 10, which helps you mentally relax and gives you 10 seconds to “escape” from the tension. In those 10 seconds, the stress stops, and when you get back to work, you’ll find it much easier to focus.
6. Get up and “escape”
Another way is to “get away” from the wrong place. Get up, get out of the office, go out into the hallway or outdoors, get a change of scenery, and get some fresh air. When there’s too much going on, you need a few minutes to pause and gather your thoughts. It’s not about running away, it’s about getting away for a few minutes so you can come back with a clear head and sharpen your knife.
What if there’s a traffic jam on the way to work? If you’re driving yourself, close the windows, shut out the noise, turn on the radio and find some music to listen to; if you’re taking the bus, think of something nice – the beach you went to on vacation this year, or last night’s candlelit dinner with your loved one. After all, traffic congestion is not something you can fix, it’s better to leave it to the traffic police.
7. Find a stress toy
Find a stress reliever Whenever you have to shout “I can’t take it anymore”, use it as a venting device and squeeze it hard to squeeze out the pressure. You’ll find a lot of benefits in having such a thing in your office, especially if you want to get stuck in your boss’s neck.
8. No big deal
Learn to See through the phenomena to the essence. When you feel stress coming on, ask yourself if you intend to let it control you for a long time from now on. The truth is that most of the stress we encounter every day has nothing to do with life, except when it comes to health and family. When you find out that a meeting is not going the way you want it to, that there is a grease stain on your expensive suit, don’t pie in the sky and worry about it, after all, these little things can’t define your life and bring about a sky-high disaster. There is nothing under the sun that can’t be solved with a positive attitude.
9. Deep breathing
Breathing doesn’t only have a life-sustaining It also refreshes the mind and smoothes out the chaos of thought. So the next time your heart is racing and the whole office can hear it, try to relax and take a few deep breaths.
These are all basic ways to deal with the stress of everyday work. Try them and you’ll find that stress is so fragile and unbearable.