White collar workers in high-class office buildings seem to be suffering from “this one and the other one”.
There are always so many “can’t help it”
Ms. Lu, who works for a pharmaceutical company, “can’t help it” and retweeted a Facebook post that was almost tailored to her. facebook – the phrase “can’t help it” sums up her behavior: she can’t help but look at her phone every few minutes, afraid of missing a text or call. After leaving home, she always suspects that the gas is left on, and when she gets to the entrance of the neighborhood, she can’t help but go home to check; she is already sleepy and has tasks the next morning, but she still refuses to go to bed, and she can’t help but watch another episode of American TV after watching one. …… “I know these behaviors and concerns are meaningless, but I just can’t help it!” The company’s main focus is on the development of a new product.
An online survey called “Office workers, do you have obsessive-compulsive symptoms?
A web survey shows that nearly 30% of participants “often force themselves to do things that are not necessary”. In the survey, 24.6% of participants chose sales, followed by design, PR, HR, and media.
The smallest things are also “Alexandria”
The “can’t help it” scenarios are just the tip of the iceberg. Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder, and there are countless workers who suffer from it. Emily, who works as an administrator for a U.S.-based company, is a self-deprecating “email anxiety” sufferer. Her work email inbox receives dozens of emails every day. Whenever she sees the screen of “unread emails”, besides the urge to destroy them instantly, Emily has deeper worries. Not only does she check her inbox, she also checks her subscription emails, junk mail and advertising emails from time to time. “I’m afraid of losing emails, if important emails are automatically classified as junk emails or advertising emails, it’s a disaster! Emily is convinced that the root cause of her “email anxiety” is the shadow of a missed interview notice from her student days.
8 Signs of Mild OCD
1.I have to look left and right when I put on my headphones;
2.I set my alarm clock for 5 minutes, but still won’t get up;
3.I suspect the door is unlocked;
4.I feel awkward when I see people not wiping the blackboard clean;
5. Don’t dare to check the test results when they come out;
6. Right click to refresh the page again and again when dazed;
7. Must adjust the volume to the number that suits my eyes;
8. Like to bite straws and paper cups.
Experts say
Don’t arbitrarily label people as mentally ill. Psychologists say that in an environment full of stress and uncertainty, it is more common for modern people to have psychological distress. The company’s main business is to provide a wide range of products and services to the public. The first thing you need to do is to make sure that you have a good understanding of what you are doing.
Psychologists say there is a greater positive function for people with similar problems to form online support groups to share ideas and inspire each other. However, online communication is not as concrete as face-to-face communication in real life, and the publisher is not responsible for the information, so you should not rely on it completely and choose your information with discernment. If you are really troubled and can’t resolve it, and it brings serious disruption to your work life, don’t be shy about seeking professional help.