“This baby is not happy! This baby is going to have a little mood!” I believe that many girls will have a little mood, and I am no exception. These small emotions may be because the work does not go well pressure is too much, may also be because the boy does not know how to be angry cry, may also be the aunt is about to visit …… In short, bad mood, the whole person is not good! In fact, these emotions, not only affect the mood and state of life, but also affect your physical health, and even life expectancy!
The negative effects of bad moods such as anxiety on the body are all-encompassing. During the initial period, the throat becomes hoarse and dry; muscles become tense, triggering shoulder and neck pain and migraines; and blood sugar can suddenly rise as a result. If chronic anxiety is chronic over a long period of time, there is an increased risk of asthma, heart disease, stroke, digestive disorders, significant memory loss, and can trigger fatigue, insomnia, and other abnormalities.
The impact of emotions on health and longevity is undeniable. Generally speaking, bad emotions come from stress, and stress is divided into two kinds. When the individual is unable to meet the external requirements, he will feel overwhelmed; conversely, when the external requirements are much less than the individual’s ability, the pain of not being needed will also cause another kind of stress. Therefore, the core of regulating emotions should be to recognize the type of stress and decide whether to change the environment to suit oneself or to enhance oneself to suit the environment. Beyond that, there are small, immediate ways to alleviate emotional blocks when you encounter them.
Sleep:
Sleep reduces the impact of bad moods by relieving fatigue. the effects of emotions on the body. A growing number of researchers believe that dreaming has a non-negligible role in relieving mood disorders, whether or not you remember those dreams when you wake up. Rosalyn Cartwright, director of the Sleep Disorders Service and Research Center at Rush University Medical Center in Chicago, says that if you are experiencing mood problems that are not very serious, then go to sleep and wake up and nothing will happen.
The exercise method:
Exercise is one of the most effective ways to relieve bad moods One of the most effective ways to relieve bad moods is to help the body secrete happy dopamine. Studies say that activities such as housework have a very general effect, and aerobic exercise such as running, cycling and swimming are the best options. It is recommended to stick to 20 minutes of exercise five times a week.
Dietary Approaches:
University of Chicago Medical School Psychologist Bonnie Spring believes that carbohydrates are an emotional food that calms people down. MIT scientist Judith Waterman further explained that carbohydrates can prompt the brain to secrete a neurotransmitter that helps people calm down and relax. 1.5 ounces (about 42 grams) of carbohydrates can have a soothing effect, such as eating the right amount of fries, popcorn, etc. Eating more protein-rich foods such as chicken, lean beef, and sea fish can also be beneficial.
Cueing method:
A study by Northern Illinois State University The study found that students who also experienced anxiety and depression and could actively find the positive side of the situation were able to come out of it faster than those who would just cry and vent. Deborah Steinberg, of the Institute for Rational Emotive Therapy in New York, says it’s simple to be happy by thinking more in a positive direction. Before you leave the house each morning, smile in the mirror and tell yourself I’m happy today.
The color method:
New York-based color psychologist Patricia Schaefer believes that color has an effect on mood. Summer believes that color is to emotions what vitamins are to physical health. If you want to control anger, stay away from red; if you want to fight depression, don’t wear black or dark blue, which can make you feel worse; if you want to relieve anxiety or tension, you should choose colors that calm you down, such as light blue.
Lennard Felder, another licensed psychologist in Los Angeles, also suggests the “color-counting method. When you are discontented and want to lose your temper, pause what you are doing and find a place where no one is around, such as in your bedroom or bathroom, and do the following exercise: look around and say to yourself in your mind, “That’s a white wall, that’s a light yellow table, that’s a dark chair …… “Count about 30 seconds or so. By doing this, you can force yourself to regain sharp visual function and bring your brain back to rational thinking. Usually, when you finish counting the colors, you will be calmer. This method is especially good for cranky types to control their emotions.
Music method:
Research has found that listening to 10 minutes of music is all it takes to ease your bad mood. Sometimes learning to sing a song you’re not familiar with works even better.
Lighting:
Lighting your environment can help boost good Moods. Research from the American Center for Mental Health Research found that seasonal affective disorder (SAD) is largely caused by a lack of light. So by putting yourself in a light environment, you can effectively combat the distractions of bad moods.
Breathing techniques:
U.S. therapist Roy Martine D., says that when you are in a state of stress, slow down your breathing while rolling your tongue back as far as possible. This method can balance any emotion within seconds. It is recommended that when emotions arise, take a deep breath and wait patiently for six seconds until the emotions settle down and the ability to think is restored in order to make the right decisions and actions.