Coping with a hectic workload, do you already feel like you’re about to explode or want to die? It doesn’t matter, there is no problem that can’t be solved. Workplace experts offer you 7 top tips to reduce stress, there is surely a trick for you.
A new study from Konstanz University in Germany found that doing something good can give you a greater sense of satisfaction and belonging, so you can press out the mental stress of a busy schedule and forget about life’s unpleasantness. You can do any good deed, even if it’s just donating a few books to students in the mountains or a bag of cat food to stray cats. Talking positively with your girlfriends not only brings you closer together, but also helps you release mental stress.
1. Get together with colleagues
It’s best to get together with colleagues on a weekday It is better to have a potluck dinner than to order takeout alone and eat at your desk. It’s important to know that having a meal together not only increases your bond and intimacy with your colleagues, but also eliminates the loneliness of the workday and helps reduce mental stress.
2. Walk more between jobs
Physical activity is The first thing you need to do is get up and walk around, even if it’s just to go downstairs and get a cup of coffee.
3. Call your bestie for a chat
A positive chat with your bestie will not only bring you closer to each other, but also bring you closer to each other. Talking not only brings you closer together, it helps you release mental stress. Studies have found that even just five minutes of chatting can have a great stress-reducing effect.
4, Do good deeds
A new study by Konstanz University in Germany found that doing good deeds A recent study by Konstanz University in Germany found that doing something good can give you a greater sense of satisfaction and belonging, so you can press out the mental stress of a busy schedule and forget about the unpleasantness of life. You can do any good deed, even if it’s just donating a few books to students in the mountains or a bag of cat food to stray cats.
5. Be your most authentic self
Clearly position yourself. Being open to interacting with colleagues and friends can release stress and stir up your love for life and passion for your work.
6. 3 minutes of quick relaxation
Everyone knows that massage can But according to a recent study in the journal Anxiety and Depression, listening to soothing music while taking deep breaths can reduce a person’s anxiety by about 40 percent, the same effect achieved by receiving three months of continuous massage therapy. Wouldn’t you love such an inexpensive and convenient way to reduce stress?
7. Complain less
about things that aren’t fair at the office It’s never wise to complain about injustice. Psychologists say that doing so will only set you back both mentally and physically. Calm down, complain less, and talk more about positive things, such as weekend outings planned, that will get you through the workday on a high note.