Nervousness, depression, irritability, and other mental emotions we all have all the time, and they don’t make people feel good, so it’s important to find the right way to be calm, open, and happy.
1.Humor
Humor is a panacea for avoiding interpersonal conflict and relieving The panacea for tension. The most important thing to do is to keep laughing and not worrying, and to often “be silent”, which can bring joy to others and also make you feel at ease.
2, transfer method
When you encounter something unsatisfactory or unpleasant, you can do another thing to make it easier for yourself. You can divert your attention by doing another thing, such as consciously listening to music, watching a movie, etc. This is a good way to actively receive another stimulus, i.e., to shift the foci of excitement in the brain.
3. Relaxation method
When in a bad mood, put yourself into a relaxed state by relaxing your whole body in a gradual, top-down manner, or by self-massage. Then with a smile on your face, leave the unpleasant things in front of you alone and remember the pleasant situations you have experienced to eliminate the bad mood.
4. Negative emotions. For example, make more friends, participate in more social activities, feel happy in interpersonal interactions, learn to think dialectically, and deal with setbacks and failures calmly.
5.Relaxation method
When things are not going your way or you are very When you are troubled, you should quickly leave the scene, take deep breaths, and with muscle relaxation exercises, and even relaxation exercises, you can gradually relax your whole body and let go of all inner distractions.
6. The method of leisure of the heart
There is a poem that says. “The sky is high without selfishness at the bottom of the eyes.” A person can eliminate physical and mental fatigue, overcome mental barriers, and maintain a healthy state as long as he or she has an idle mind, free will, and affection.